SIXTH
STEP ANALYSIS FOR MEMBERS OF
ACTIVE ADDICTIONS ANONYMOUS
THE
WILD LIFE
SIXTH STEP ANALYSIS FOR
MEMBERS OF
is createdmanifested by
ACTIVE ADDICTIONS ANONYMOUS – THE WILD LIFE
Harishchandra Sharma TuTu and Solvejg Sharma TuTu
Third Edition
Translated
from Danish
Published by: Active Addictions Anonymous World Service Office
Free Copyright
The Twelve Steps and the Twelve Traditions reprinted
for adaptation with permission from AA World Services, Inc.
ACKNOWLEDGEMENTS
The
Program of Active Addictions Anonymous was originally suggested in the
book The TuTu Doctrine – The New World
Order, published by ToTos Solfond (Danish for TuTu’s Sun
Foundation) as a pathway that the individual human being can use to move
from his/her addiction to chronic dissatisfaction to contentment in
his/her life irrespective of circumstances.
The Program has come into being with permission from ToTo’s Solfond
without any obligations to or affiliations with ToTo’s Solfond otherwise.
The Program has been createdmanifested as an adaptation of the Twelve
Steps and the Twelve Traditions of Alcoholics Anonymous with permission
from the World Service Office of AA, Inc. without any obligations to or
affiliations with Alcoholics Anonymous otherwise.
THE
TWO BASIC SIXTH STEP analysis:
2.
From Absence of my true Self, my Spirit to Presence of my true Self,
my Spirit.
01. From
the Ring of Emptiness to the Ring of Fulfillment
02.
From the Ring of Self-centeredness to the Ring of God-centeredness
03.
From the Ring of Codependency to the Ring of Emotional Sobriety
04.
From the Big Ring of Pain to the Big Ring of Joy
05.
From the Small Ring of Avarice to the Small Ring of Faith
06.
From the Small Ring of Envy to the Small Ring of Hope
07.
From the Small Ring of Hatred to the Small Ring of Love
08.
From the Small Ring of Arrogance to the Small Ring of Truth
09.
From the Miniring of Avarice to the Miniring of Faith
10.
From the Miniring of Envy to the Miniring of Hope
11.
From the Miniring of Hatred to the Miniring of Love
12.
From the Miniring of Arrogance to the Miniring of Truth
13.
From the Microring of Avarice to the Microring of Faith
14.
From the Microring of Envy to the Microring of Hope
15.
From the Microring of Hatred to the Microring of Love
16.
From the Microring of Arrogance to the Microring of Truth
17.
From the Nanoring of Avarice to the Nanoring of Faith
18.
From the Nanoring of Envy to the Nanoring of Hope
19.
From the Nanoring of Hatred to the Nanoring of Love
20.
From the Nanoring of Arrogance to the Nanoring of Truth
THE BIG RINGS, THE SMALL RINGS, THE MINI-RINGS, THE MICRO-RINGS AND THE NANO-RINGS OF PAIN
THE FOUR BIG RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
The Ring of Emptiness |
Emptiness |
Boredom |
Meaninglessness |
Loneliness |
The Ring of Self-centeredness |
Euphoria |
Depression |
Self-criticism |
Self-praise |
The Ring of Co-dependency |
Savior-role |
Seducer-role |
Victim-role |
Offender-role |
The Big Ring of Pain |
Avarice |
Envy |
Hatred |
Arrogance |
THE FOUR SMALL RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Avarice |
Stinginess |
Greed |
Poverty |
Gluttony |
Envy |
Disbelief |
Superstition |
Submission |
Defiance |
Hatred |
Denial |
Manipulation |
Disease |
Madness |
Arrogance |
Superiority |
Inferiority |
Overcrowding |
Isolation |
THE FOUR MINI-RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Avarice |
Pettiness |
Clinging |
Malaise |
Hoarding |
Envy |
Insecurity |
Confusion |
Unclarity |
Wretchedness |
Hatred |
Ill will |
Unkindness |
Irritation |
Impatience |
Arrogance |
Condescension |
Intolerance |
Exaggeration |
Seclusion |
THE FOUR MICRO-RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Avarice |
Selfishness |
Hardness |
Unfreedom |
Negligence |
Envy |
Denigration |
Insusceptibility |
narrow-mindedness |
Unworthiness |
Hatred |
Indignation |
Vindictiveness |
Belligerence |
Bitterness |
Arrogance |
Disrespect |
Craftiness |
Distortion |
Separateness |
THE FOUR NANO-RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Avarice |
Inhibition |
Nervousness |
Complaining |
Indifference |
Envy |
Uncertainty |
Uncultivatedness |
Indecision |
Rashness |
Hatred |
Resentment |
Unwillingness |
Vociferousness |
Stiff-neckedness |
Arrogance |
Insincerity |
Cunning |
Unreliability |
Alienation |
THE FOUR BIG RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Ring of Fulfillment |
Fulfillment |
Interest |
Meaningfulness |
Oneness |
Ring of God-centeredness |
Joy |
Empowerment |
Open-mindedness |
Gratitude |
Ring of Emotional Sobriety |
Detachment |
Integrity |
Respect for self |
Respect for others |
The Big Ring of Joy |
Faith |
Hope |
Love |
Truth |
THE FOUR SMALL RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Faith |
Generosity |
Trust |
Prosperity |
Accountability |
Hope |
Credence |
Information |
Discernment |
Serenity |
Love |
Admitting |
Self-acceptance |
Health |
Sanity |
Truth |
Humility |
Honesty |
Individuality |
Fellowship |
THE FOUR MINI-RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Faith |
Largesse |
Letting go |
Wellbeing |
Sharing |
Hope |
Safety |
Well-informedness |
Clarity |
Nobleness |
Love |
Goodwill |
Kindness |
Calmness |
Patience |
Truth |
Equality |
Tolerance |
Accuracy |
Belongingness |
THE FOUR MICRO-RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Faith |
Consideration |
Ease |
Action-freedom |
Contributing |
Hope |
Appreciation |
Teachableness |
Openness |
Worthiness |
Love |
Mercy |
Forgiveness |
Conciliatory |
Sweetness |
Truth |
Respectfulness |
Straightforwardness |
Precision |
Togetherness |
THE FOUR NANO-RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Faith |
Approachability |
lightheartedness |
Validation |
Involvement |
Hope |
Certainty |
Cultivatedness |
Resoluteness |
Level-headedness |
Love |
Acceptance |
Willingness |
Quietness |
Flexibility |
Truth |
Sincerity |
Simplicity |
Reliability |
Familiarity |
THE FOUR BIG RINGS OF PAIN AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
The Ring of Emptiness |
Emptiness |
Boredom |
Meaninglessness |
Loneliness |
The Ring of Self-centeredness |
Euphoria |
Depression |
Self-criticism |
Self-praise |
The Ring of Co-dependency |
Savior-role |
Seducer-role |
Victim-role |
Offender-role |
The Big Ring of Pain |
Avarice |
Envy |
Hatred |
Arrogance |
THE FOUR RINGS OF AVARICE AND THEIR SUPERSTRINGS |
||||
AVARICE |
North |
South |
East |
West |
The Small Ring |
Stinginess |
Greed |
Poverty |
Gluttony |
The Mini-ring |
Pettiness |
Clinging |
Malaise |
Hoarding |
The Micro-ring |
Selfishness |
Hardness |
Unfreedom |
Negligence |
The Nano-ring |
Inhibition |
Nervousness |
Complaining |
Indifference |
THE FOUR RINGS OF ENVY AND THEIR SUPERSTRINGS |
||||
ENVY |
North |
South |
East |
West |
The Small Ring |
Disbelief |
Superstition |
Submission |
Defiance |
The Mini-ring |
Insecurity |
Confusion |
Unclarity |
Wretchedness |
The Micro-ring |
Denigration |
Insusceptibility |
narrow-mindedness |
Unworthiness |
The Nano-ring |
Uncertainty |
Uncultivatedness |
Indecision |
Rashness |
THE FOUR RINGS OF HATRED AND THEIR SUPERSTRINGS |
||||
HATRED |
North |
South |
East |
West |
The Small Ring |
Denial |
Manipulation |
Disease |
Madness |
The Mini-ring |
Ill will |
Unkindness |
Irritation |
Impatience |
The Micro-ring |
Indignation |
Vindictiveness |
Belligerence |
Bitterness |
The Nano-ring |
Resentment |
Unwillingness |
Vociferousness |
Stiff-neckedness |
THE FOUR RINGS OF ARROGANCE AND THEIR SUPERSTRINGS |
||||
ARROGANCE |
North |
South |
East |
West |
The Small Ring |
Superiority |
Inferiority |
Overcrowding |
Isolation |
The Mini-ring |
Condescension |
Intolerance |
Exaggeration |
Seclusion |
The Micro-ring |
Disrespect |
Craftiness |
Distortion |
Separateness |
The Nano-ring |
Insincerity |
Cunning |
Unreliability |
Alienation |
THE FOUR BIG RINGS OF JOY AND THEIR SUPERSTRINGS |
||||
|
North |
South |
East |
West |
Ring of Fulfillment |
Fulfillment |
Interest |
Meaningfulness |
Oneness
|
Ring of God-centeredness |
Joy |
Empowerment |
Open-mindedness |
Gratitude |
Ring of Emotional Sobriety |
Detachment |
Integrity |
Respect for self |
Respect for others |
The Big Ring of Joy |
Faith |
Hope |
Love |
Truth |
THE FOUR RINGS OF FAITH AND THEIR SUPERSTRINGS |
||||
FAITH |
North |
South |
East |
West |
The Small Ring |
Generosity |
Trust |
Prosperity |
Accountability |
The Mini-ring |
Largesse |
Letting go |
Wellbeing |
Sharing |
The Micro-ring |
Consideration |
Ease |
Action-freedom |
Contributing |
The Nano-ring |
Approachability |
lightheartedness |
Validation |
Involvement |
THE FOUR RINGS OF HOPE AND THEIR SUPERSTRINGS |
||||
HOPE |
North |
South |
East |
West |
The Small Ring |
Credence |
Information |
Discernment |
Serenity |
The Mini-ring |
Safety |
Well-informedness |
Clarity |
Nobleness |
The Micro-ring |
Appreciation |
Teachableness |
Openness |
Worthiness |
The Nano-ring |
Certainty |
Cultivatedness |
Resoluteness |
Level-headedness |
THE FOUR RINGS OF LOVE AND THEIR SUPERSTRINGS |
||||
LOVE |
North |
South |
East |
West |
The Small Ring |
Admitting |
Self-acceptance |
Health |
Sanity |
The Mini-ring |
Goodwill |
Kindness |
Calmness |
Patience |
The Micro-ring |
Mercy |
Forgiveness |
Conciliatory |
Sweetness |
The Nano-ring |
Acceptance |
Willingness |
Quietness |
Flexibility |
THE FOUR RINGS OF TRUTH AND THEIR SUPERSTRINGS |
||||
TRUTH |
North |
South |
East |
West |
The Small Ring |
Humility |
Honesty |
Individuality |
Fellowship |
The Mini-ring |
Equality |
Tolerance |
Accuracy |
Belongingness |
The Micro-ring |
Respectfulness |
Straightforwardness |
Precision |
Togetherness |
The Nano-ring |
Sincerity |
Simplicity |
Reliability |
Familiarity |
First we chose to begin making ourselves entirely ready to allow our Higher Power to liberate us from the pain in our defects of character in by learning to consciously move from the Rings of Pain to the Rings of Joy.
We did this by first moving socially, mentally and emotionally and then we moved energy wise or energetically by the help of EFT - Emotional Freedom Technique, popularly known as tapping – that has sprung from acupressure which is a milder form of acupuncture, which is a 3-4,000 year old Chinese technique used to prevent illnesses or to treat illnesses that are erupting whether these illnesses are of a physically, energetically, emotionally, mentally, socially or spiritually nature, by working with the body’s energy pathways called meridians.
There are many meridians, and therefore there are many tapping points in different Tapping Protocols that I can choose to research on the internet anytime I want to, but at this time I choose to use the following meridian points for my tapping.
1.
Karate Chop Point KC (the KC meridian
is related to the small intestine and the heart)
Lack of energy flow in the small intestine/heart meridian results in:
Psychological
reversal (resistance to healing), to feel loss, to feel stuck, to feel
frozen, inability to let go, resistance to change, sorrow, feeling
vulnerable, worry, obsession, compulsive behavior.
Creatingmanifesting energy flow by tapping on the small
intestine meridian allows:
Ability to move forward with ease, ability to let go of the old,
healing from grief, connecting to and finding happiness in the now.
2.
Eyebrows Beginning EB
(the EB meridian is related to the bladder)
Lack of energy flow in the bladder meridian results in:
Trauma, hurt, sadness, restlessness, frustration, impatience, fear
Creatingmanifesting
energy flow by tapping on the bladder meridian allows:
Peace, emotional healing.
3.
Sides of eyes SE (the SE meridian is related to the gall
bladder)
Lack of energy flow in the gall bladder meridian results in:
Rage, anger, resentment, fear of change, muddled thinking
Creatingmanifesting
energy flow by tapping on the gall bladder meridian allows:
Clarity, compassion.
4.
Under eyes UE (the UE meridian is related to the stomach)
Lack of energy flow in the stomach meridian results in:
Fear, anxiety, nausea, longing/craving, emptiness, worry,
nervousness, disappointment.
Creatingmanifesting
energy flow by tapping on the stomach meridian allows:
Contentment, calmness, feeling
safe, feeling "All is well'.
5.
UN Under Nose UN (the UN meridian is related to all of the
back)
Lack of energy flow in the governor of the back meridian results in:
Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule,
fear of failure, psychological reversals (resistance to healing).
Creatingmanifesting
energy flow by tapping on the governor of the back meridian allows:
Self-acceptance, self-empowerment,
compassion for self and others
6.
Chin CH (the
CH meridian is related to the central brain)
Lack of energy flow in the brain meridian results in:
Confusion, uncertainty, shame, embarrassment, second guessing one’s
decisions
Creatingmanifesting
energy flow by tapping on the brain meridian allows:
Clarity, certainty, confidence,
self-acceptance.
7.
Collar Bone CB (the
CB meridian is related to the kidneys and
adrenal gland)
Lack of energy flow in the kidney and adrenal gland meridian results
in:
Psychological reversal (resistance
to healing), feeling stuck, indecision, worry, general stress.
Creatingmanifesting
energy flow by tapping on the kidney and adrenal gland meridian
allows:
Ease in moving forward, confidence,
clarity.
8.
Under arm UA (meridian is related to the spleen, solar plexus
and the heart)
Lack of energy flow in the spleen meridian results in:
Guilt, worry, obsessing, hopelessness, insecurity, poor self esteem.
Creatingmanifesting
energy flow by tapping on the spleen meridian allows:
Clarity, confidence, relaxation, and compassion for self
and others
9.
Top of the head TH (meridian is
related to the liver)
This area wakes up the entire energy system and encourages the body-mind
to pay attention to what we are about to address.
Lack of energy flow in the top of the head meridian results in:
Inner critic, obsessive thinking, lack of focus, complaining, feeling
unhappy.
Creatingmanifesting
energy flow by tapping on the top of the head meridian allows:
Spiritual connection, insight, intuition, focus, wisdom,
spiritual discernment, clarity, compassion, happiness, feeling safe,
accept, transformation, peace.
THE
TWO BASIC SIXTH STEP analysis:
Addiction to chronic dissatisfaction on my:
a. Limitation
b. Ignorance
c. Powerlessness
d. Mortality/Changeability
Today I used my addiction to chronic dissatisfaction on my humanness, because (I choose to complete the sentence by writing down, why I chose to use my addiction to chronic dissatisfaction on my humanness in the situation).
I write down, how making use of my addiction to chronic dissatisfaction on my humanness made me think, feel, act and relate to others in the situation.
Limitation:
1. My use of my
addiction to chronic
dissatisfaction on my limitation
made me think that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my limitation made me think
in the situation).
2. My use of my
addiction to chronic
dissatisfaction on my limitation
made me feel that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my limitation made me feel
in the situation).
3. My
use of my addiction to chronic
dissatisfaction on my limitation
made me act by
(I choose to complete the sentence by writing that down, which my
use of my addiction to chronic dissatisfaction on my limitation made
me do in the situation).
4. My use of my addiction
to chronic dissatisfaction on my limitation
made me relate to the other/the others by (I
choose to complete the sentence by writing down, how my use of my
addiction to chronic dissatisfaction on my limitation made me relate
to the other/others in the situation).
Ignorance:
1. My use of my
addiction to chronic
dissatisfaction on my ignorance
made me think that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my ignorance made me think
in the situation).
2. My use of my
addiction to chronic
dissatisfaction on my ignorance
made me feel that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my ignorance made me feel
in the situation).
3. My
use of my addiction to chronic
dissatisfaction on my ignorance
made me act by
(I choose to complete the sentence by writing that down, which my
use of my addiction to chronic dissatisfaction on my ignorance made
me do in the situation).
4. My use of my addiction
to chronic dissatisfaction on my ignorance
made me relate to the other/the others by (I
choose to complete the sentence by writing down, how my use of my
addiction to chronic dissatisfaction on my ignorance made me relate to
the other/others in the situation).
Powerlessness:
1. My use of my
addiction to chronic
dissatisfaction on my powerlessness
made me think that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my powerlessness made me
think in the situation).
2. My use of my
addiction to chronic
dissatisfaction on my powerlessness
made me feel that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my powerlessness made me
feel in the situation).
3. My
use of my addiction to chronic
dissatisfaction on my powerlessness
made me act by
(I choose to complete the sentence by writing that down, which my
use of my addiction to chronic dissatisfaction on my powerlessness
made me do in the situation).
4. My use of my addiction
to chronic dissatisfaction on my powerlessness
made me relate to the other/the others by (I
choose to complete the sentence by writing down, how my use of my
addiction to chronic dissatisfaction on my powerlessness made me
relate to the other/others in the situation).
Mortality/Changeability:
1. My use of my
addiction to chronic
dissatisfaction on my mortality/changeability
made me think that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my mortality/changeability
made me think in the situation).
2. My use of my
addiction to chronic
dissatisfaction on my mortality/changeability
made me feel that (I
choose to complete the sentence by writing that down, which my use of
my addiction to chronic dissatisfaction on my mortality/changeability
made me feel in the situation).
3. My
use of my addiction to chronic
dissatisfaction on my mortality/changeability
made me act by
(I choose to complete the sentence by writing that down, which my
use of my addiction to chronic dissatisfaction on my
mortality/changeability made me do in the situation).
4. My use of my addiction
to chronic dissatisfaction on my mortality/changeability
made me relate to the other/the others by (I
choose to complete the sentence by writing down, how my use of my
addiction to chronic dissatisfaction on my mortality/changeability
made me relate to the other/others in the situation).
Furthermore, I write down what I hoped to achieve by using my addiction to chronic dissatisfaction, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using my addiction to chronic dissatisfaction on my limitation, ignorance, powerlessness and mortality/changeability, and if I achieved it).
Then, I describe how I believe
the situation could have transpired if instead I had used:
Contentment on my:
a. Limitation
b. Ignorance
c. Powerlessness
d.
Mortality/Changeability
I choose to write down how I believe my use of contentment would have made me think, feel, act and relate to others in the situation.
I believe that if instead I had used contentment on my limitation, ignorance, powerlessness and mortality/changeability, then (I choose to complete the sentence by writing that down, which I believe would have been the result, if I had chosen to use contentment in the situation), because (I choose to complete the sentence by writing down, why I believe that this would have been the result).
Furthermore I write down, how I believe that my use of contentment could have made me think, feel, act and relate to the other/the others in the situation.
Limitation:
1. I believe I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used contentment on
my limitation).
2. I believe I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had used contentment on my
limitation).
3. I believe
I would have acted by (I choose
to complete the sentence by writing down, how I believe I
would have acted in the situation, if I had used contentment on my
limitation).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
contentment on my limitation).
Ignorance:
1. I believe I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used contentment on
my ignorance).
2. I believe I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had used contentment on my
ignorance).
3. I believe
I would have acted by (I choose
to complete the sentence by writing down, how I believe I
would have acted in the situation, if I had used contentment on my
ignorance).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
contentment on my ignorance).
Powerlessness:
1. I believe I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used contentment on
my powerlessness).
2. I believe I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had used contentment on my
powerlessness).
3. I believe
I would have acted by (I choose
to complete the sentence by writing down, how I believe I
would have acted in the situation, if I had used contentment on my
powerlessness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
contentment on my powerlessness).
Mortality/Changeability:
1. I believe I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used contentment on
my mortality/changeability).
2. I believe I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had used contentment on my
mortality/changeability).
3. I believe
I would have acted by (I choose
to complete the sentence by writing down, how I believe I
would have acted in the situation, if I had used contentment on my
mortality/changeability).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
contentment on my mortality/changeability).
In the end,
I write
down, if I believe
it would have been easier for
me to achieve what I wanted
in the situation by using
contentment instead and why.
If yes, why? If no, why not?
I believe
that if instead I had used contentment
on
(my human
limitation, ignorance, powerlessness and mortality), then (I
choose to complete the sentence by writing down, what I believe would
would have been the outcome of using contentment in the situation),
because (I choose to write down,
why I believe that this would have been the outcome of using
contentment in the situation, and if I do not think that I could have
more easily achieved what I wanted by using contentment, why then would
I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from my addiction to chronic dissatisfaction to contentment in this way, I choose to move energetically from my addiction to chronic dissatisfaction to contentment as described below by first inserting my answers in the tapping protocol and then I finish my Sixth Step analysis by tapping through the protocol that I have written.
I begin with my:
Addiction to chronic dissatisfaction with my:
a. Limitation
b. Ignorance
c. Powerlessness
d. Mortality/Changeability
First, I take a deep breath and I sense
how the intensity of my pain was in Step One by using my
addiction to chronic
dissatisfaction on my humanness on a
scale from 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, was
my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use my
addiction
to chronic dissatisfaction on my
limitation today,
because (I choose to complete
the sentence by writing that down, I chose to use my addiction to
chronic dissatisfaction on my limitation for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using my
addiction to chronic dissatisfaction on my limitation in the situation),
and I also completely and totally love and accept
the addiction to
chronic dissatisfaction for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the addiction to chronic dissatisfaction in spite of the pain,
it inflicted on me in the situation), and I also
completely and totally love and accept the pain for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use my
addiction
to chronic dissatisfaction on my
ignorance today,
because (I choose to complete
the sentence by writing that down, I chose to use my addiction to
chronic dissatisfaction on my ignorance for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using my
addiction to chronic dissatisfaction on my ignorance in the situation),
and I also completely and totally love and accept
the addiction to
chronic dissatisfaction for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the addiction to chronic dissatisfaction in spite of the pain,
it inflicted on me in the situation), and I also
completely and totally love and accept the pain for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use my
addiction
to chronic dissatisfaction on my
powerlessness
today, because (I choose to
complete the sentence by writing that down, I chose to use my
addiction to chronic dissatisfaction on my powerlessness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using my
addiction to chronic dissatisfaction on my powerlessness in the
situation), and I also completely and totally
love and accept the
addiction to chronic dissatisfaction for
being exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the addiction to chronic dissatisfaction in spite of the pain,
it inflicted on me in the situation), and I also
completely and totally love and accept the pain for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use my
addiction
to chronic dissatisfaction on my
mortality/changeability
today, because (I
choose to complete the sentence by writing that down, I chose to use
my addiction to chronic dissatisfaction on my mortality/changeability
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using my
addiction to chronic dissatisfaction on my mortality/changeability in
the situation), and I also completely and totally
love and accept the
addiction to chronic dissatisfaction for
being exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the addiction to chronic dissatisfaction in spite of the pain,
it inflicted on me in the situation), and I also
completely and totally love and accept the pain for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My use of my
addiction to chronic
dissatisfaction on my limitation
made me think that (I choose to
complete the sentence by writing down what my use of my addiction to
chronic dissatisfaction on my limitation made me think in the
situation).
SE: My use of my
addiction to chronic
dissatisfaction on my limitation
made me feel that (I choose to
complete the sentence by writing down what my use of my addiction to
chronic dissatisfaction on my limitation made me feel in the
situation).
UE: My use of my
addiction to chronic
dissatisfaction on my ignorance
made me think that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my ignorance made me think in
the situation).
UN: My use of my
addiction to chronic
dissatisfaction on my ignorance
made me feel that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my ignorance made me feel in
the situation).
CH: My use of my addiction to chronic
dissatisfaction on my powerlessness
made me think that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my powerlessness made me think
in the situation).
CB: My use of my
addiction to chronic
dissatisfaction on my powerlessness
made me feel that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my powerlessness made me feel
in the situation).
UA: My use of my
addiction to chronic
dissatisfaction on my
mortality/changeability made me think that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my mortality/changeability
made me think in the situation).
TH: My use of my
addiction to chronic
dissatisfaction on my
mortality/changeability made me feel that (I
choose to complete the sentence by writing down what my use of my
addiction to chronic dissatisfaction on my mortality/changeability
made me feel in the situation).
Then I take a deep breath and sense how
the intensity of my pain is now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
Then I choose to continue to tap as suggested below.
EB: Maybe I could open up to let go of
using my
addiction to chronic dissatisfaction on
my limitation if (I
choose to complete the sentence by writing down what I believe
could make me let go of using my addiction to chronic dissatisfaction
on my limitation in a similar situation in the future).
SE: Then I could also let go of using
my addiction
to chronic dissatisfaction on my ignorance
by (I choose to complete the
sentence by writing down what I believe could make me let go
of using my addiction to chronic dissatisfaction on my ignorance in a
similar situation in the future).
UE: Then I could also let go of using
my addiction
to chronic dissatisfaction on my powerlessness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of using my addiction to chronic dissatisfaction on my powerlessness
in a similar situation in the future).
UN: Then I could also let go of using my addiction to chronic dissatisfaction on my mortality/changeability by (I choose to complete the sentence by writing down what I believe could make me let go of using my addiction to chronic dissatisfaction on my mortality/changeability in a similar situation in the future).
CH: I believe that now I can recover
from using my
addiction to chronic dissatisfaction on
my limitation and on my ignorance,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from using my addiction to chronic dissatisfaction on my
limitation and ignorance in a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of using my addiction
to chronic dissatisfaction on both my
human powerlessness and mortality/changeability,
because (I choose to complete
the sentence by writing down what I believe could make me let
go of using my addiction to chronic dissatisfaction on my
powerlessness and mortality/changeability in a similar situation in
the future).
UA: I open myself up completely to let
go of using my
addiction to chronic dissatisfaction on
my humanness, because (I choose
to complete the sentence by writing down what I believe could
make it possible for me to let go go of using my addiction to chronic
dissatisfaction on my humanness in a similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using my addiction to chronic dissatisfaction on my own and others’ human limitation, ignorance, powerlessness and mortality/changeability in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate med from using my addiction to chronic dissatisfaction in a similar situation in the future.
Then I take a deep breath and sense how the intensity of my pain is now
on a scale from 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of using my
addiction to chronic
dissatisfaction is tapped down to
minimum half of the number, which I gave the intensity of the original
pain, and preferably a number that is even smaller, before I choose to
go on tapping as suggested below on:
Contentment with my:
a. Limitation
b. Ignorance
c. Powerlessness
d.
Mortality/Changeability
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to consciously use contentment
on my limitation in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I want to
consciously use contentment on my limitation in
a similar situation in the future),
by (I choose to complete the
sentence by writing down, how I want to consciously use contentment on
my limitation in a similar situation in the future).
KC right: I hereby choose to give
myself permission to consciously use contentment
on my ignorance in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I want to
consciously use contentment on my ignorance in
a similar situation in the future),
by (I choose to complete the
sentence by writing down, how I want to consciously use contentment on
my ignorance in a similar situation in the future).
KC left: I hereby choose to give myself
permission to consciously use contentment
on my powerlessness in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I want to
consciously use contentment on my powerlessness
in a similar situation
in the future),
by (I choose to complete the
sentence by writing down, how I want to consciously use contentment on
my powerlessness in a similar situation in the future).
KC right: I hereby choose to give myself permission to consciously use contentment on my mortality/changeability in a similar situation in the future, because (I choose to complete the sentence by writing down, why I want to consciously use contentment on my mortality/changeability in a similar situation in the future), by (I choose to complete the sentence by writing down, how I want to consciously use contentment on my mortality/changeability in a similar situation in the future).
The two times eight reminder statements
for the two tapping rounds below:
EB: I hereby choose to give myself
permission to consciously use contentment
on my limitation in a
similar situation in the future, because (I
choose to complete the sentence by writing down why I want to
consciously use contentment on my limitation in a similar situation in
the future).
SE: I hereby choose to give myself
permission to consciously use contentment
on my ignorance in a
similar situation in the future, because (I
choose to complete the sentence by writing down why I want to
consciously use contentment on my ignorance in a similar situation in
the future).
UE: I hereby choose to give myself
permission to consciously use contentment
on my powerlessness in a
similar situation in the future, because (I
choose to complete the sentence by writing down why I want to
consciously use contentment on my powerlessness in a similar situation
in the future).
UN: I hereby choose to give myself
permission to consciously use contentment
on my mortality/changeability in
a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to
consciously use contentment on my
mortality/changeability in
a similar situation in the future).
CH: I hereby choose to give myself
permission to consciously use contentment
on my limitation in a
similar situation in the future by (I
choose to complete the sentence by writing down how I want to
consciously use contentment on my limitation in a similar situation in
the future).
CB: I hereby choose to give myself
permission to consciously use contentment
on my ignorance in a
similar situation in the future by (I
choose to complete the sentence by writing down how I want to
consciously use contentment on my ignorance in a similar situation in
the future).
UA: I hereby choose to give myself
permission to consciously use contentment
on my powerlessness in a
similar situation in the future by (I
choose to complete the sentence by writing down how I want to
consciously use contentment on my powerlessness in a similar situation
in the future).
TH: I hereby choose to give myself
permission to consciously use contentment
on my mortality/changeability
in a similar situation in the future by (I
choose to complete the sentence by writing down how I want to
consciously use contentment on my mortality/changeability in a similar
situation in the future).
Then I take a deep breath and sense how
the intensity of my joy is on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy-number now).
Then I choose to continue to tap as suggested below.
EB: I hereby choose to give myself permission to use contentment consciously on my limitation in a similar situation in the future by (I choose to complete the sentence by writing down, how I want to consciously use contentment on my limitation in a similar situation in the future).
SE: I hereby choose to give myself
permission to use contentment
consciously on my ignorance
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to
consciously use contentment on my ignorance in a similar situation in
the future).
UE: I hereby choose to give myself
permission to use contentment
consciously on my powerlessness
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to
consciously use contentment on my powerlessness in a similar situation
in the future).
UN: I hereby choose to give myself
permission to use contentment
consciously on my mortality/changeability
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to
consciously use contentment on my mortality/changeability in a similar
situation in
the future).
CH: I hereby choose to give myself permission to use contentment consciously on my limitation in a similar situation in the future, because (I choose to complete the sentence by writing down, why I want to consciously use contentment on my limitation in a similar situation in the future).
CB: I hereby choose to give myself permission to use
contentment on my ignorance
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I want to
consciously use contentment on my ignorance in a similar situation
in the future)
UA: I hereby choose to give myself
permission to use contentment
on my powerlessness in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I want to
consciously use contentment on my powerlessness in a similar situation
in the future).
TH: I hereby choose to give myself permission to consciously use contentment on my mortality/changeability, because (I choose to complete the sentence by writing down, why I want to give myself permission to use contentment on my mortality/changeability in a similar situation in the future).
Then I take a deep breath and sense how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
I continue my tapping rounds until my joy has gone up to minimum 5 on a
scale from 0-10, or better still to even more, before I perceive my
tapping to be completed.
Today I used:
Absence of my true Self, my Spirit and that made me be:
a. Unloving
b. Uncaring
c. Hardhearted
d. Merciless
Today I used absence of my true Self, my Spirit, because (I choose to write, why I used absence of my true Self, my Spirit and thereby came to be unloving, uncaring, hardhearted and merciless in the situation).
I choose to write down how my use of absence of my true Self, my Spirit made me think, feel, act and relate to others in the situation.
Unloving:
1. I thought that
(I
choose to complete the sentence by writing down, how my unloving way
of being made me think in the situation).
2. I felt that
(I
choose to complete the sentence by writing down, how my unloving way
of being made me feel in the situation).
3. I acted by
(I
choose to complete the sentence by writing down, how my unloving way
of being made me act in the situation).
4. I related to the other/the others in the
situation by (I
choose to complete the sentence by writing down, how my unloving way
of being made me relate to the other/the others in the situation).
Uncaring:
1. I thought that
(I
choose to complete the sentence by writing down, how my uncaring way
of being made me think in the situation).
2. I felt that
(I
choose to complete the sentence by writing down, how my uncaring way
of being made me feel in the situation).
3. I acted by
(I
choose to complete the sentence by writing down, how my uncaring way
of being made me act in the situation).
4. I related to the other/the others in the
situation by (I
choose to complete the sentence by writing down, how my uncaring way
of being made me relate to the other/the others in the situation).
Hardhearted:
1. I thought that
(I
choose to complete the sentence by writing down, how my hardhearted
way of being made me think in the situation).
2. I felt that
(I
choose to complete the sentence by writing down, how my hardhearted
way of being made me feel in the situation).
3. I acted by
(I
choose to complete the sentence by writing down, how my hardhearted
way of being made me act in the situation).
4. I related to the other/the others in the
situation by (I
choose to complete the sentence by writing down, how my hardhearted
way of being made me relate to the other/the others in the situation).
Merciless:
1. I thought that
(I
choose to complete the sentence by writing down, how my merciless way
of being made me think in the situation).
2. I felt that
(I
choose to complete the sentence by writing down, how my merciless way
of being made me feel in the situation).
3. I acted by
(I
choose to complete the sentence by writing down, how my merciless way
of being made me act in the situation).
4. I related to the other/the others in the
situation by (I
choose to complete the sentence by writing down, how my merciless way
of being made me relate to the other/the others in the situation).
Furthermore,
I write
down what
it was that
I hoped to
achieve
by using absence
of my true Self, being Spirit,
and if
I achieved
it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using absence of my true Self, my Spirit in such a way that I became unloving, uncaring, hardhearted and merciless in the situation, and if I achieved it).
Then, I describe how I believe
the situation could have transpired if instead I had used presence
of my true Self, my Spirit.
Presence of my true Self, my Spirit
and thereby unconditional:
a. Love
b. Care
c. Compassion
d.
Mercy
I choose to write down, how I believe that my use of presence of my true Self, my Spirit with my trues Self´s, my Spirit´s unconditional love, care, compassion and mercy could have made me think, feel, act and relate to others in the situation.
Love:
1. I believe
I would have thought that
(I choose to complete
the sentence by writing down, how I believe I would have
thought in the situation, if I had been unconditionally loving).
2. I believe I would have felt that
(I
choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had been unconditionally
loving).
3. I believe
I would have acted by
(I choose to complete
the sentence by writing down, how I believe I would have acted
in the situation, if I had been unconditionally loving).
4. I believe I would relate to the
other/the others in the situation by
(I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had been unconditionally loving).
Care:
1. I believe
I would have thought that
(I choose to complete
the sentence by writing down, how I believe I would have
thought in the situation, if I had been unconditionally caring).
2. I believe I would have felt that
(I
choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had been unconditionally
caring).
3. I believe
I would have acted by
(I choose to complete
the sentence by writing down, how I believe I would have acted
in the situation, if I had been unconditionally caring).
4. I believe I would relate to the
other/the others in the situation by
(I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had been unconditionally caring).
Compassion:
1. I believe
I would have thought that
(I choose to complete
the sentence by writing down, how I believe I would have
thought in the situation, if I had been unconditionally
compassionate).
2. I believe I would have felt that
(I
choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had been unconditionally
compassionate).
3. I believe
I would have acted by
(I choose to complete
the sentence by writing down, how I believe I would have acted
in the situation, if I had been unconditionally compassionate).
4. I believe I would relate to the
other/the others in the situation by
(I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had been unconditionally compassionate).
Mercy:
1. I believe
I would have thought that
(I choose to complete
the sentence by writing down, how I believe I would have
thought in the situation, if I had been unconditionally merciful).
2. I believe I would have felt that
(I
choose to complete the sentence by writing down, how I believe
I would have felt in the situation, if I had been unconditionally
merciful).
3. I believe
I would have acted by
(I choose to complete
the sentence by writing down, how I believe I would have acted
in the situation, if I had been unconditionally merciful).
4. I believe I would relate to the
other/the others in the situation by
(I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had been unconditionally merciful).
In the end,
I write
down,
if I
believe it
would be easier
for me to
achieve what I
wanted
by using presence
of my true Self, my Spirit instead of
absence of my true Self,
my Spirit.
If yes, why, if no why would I choose to use presence of my true Self, my Spirit anyway instead of absence of my true Self, my Spirit.
I believe
that if instead I had used presence
of my true Self, my Spirit on
(I choose to
complete the sentence by writing that problem down, I described in Step
One), then (I choose to
complete the sentence by writing down, what I believe would be
the outcome of using Presence
of my true Self, my Spirit
in the situation), because (I
choose to write down, why I believe that this would be the
outcome of using Presence
of my true Self, my Spirit
in the situation, and if I do not think that I could more easily achieve
what I wanted by using Presence
of my true Self, my Spirit,
why then would I anyway choose to use it in a similar situation in the
future).
After having moved socially, mentally and emotionally from absence of my true Self, my Spirit to presence of my true Self, my Spirit in this way, I choose to move energetically between absence of my true Self, my Spirit and presence of my true Self, my Spirit as described below by first inserting my answers in the tapping protocol and then I finish my Sixth Step analysis by tapping through the protocol that I have written.
I begin with:
Absence of my true Self, my Spirit that made me be:
a. Unloving
b. Uncaring
c. Hardhearted
d. Merciless
First, I take a deep breath and I sense
how the intensity of my pain was in Step One by using
absence of my true Self, my Spirit on a scale from 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, was
my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use absence
of my true Self, my Spirit today by using an unloving
way of being to (I choose to
complete the sentence by writing down, what I used my unloving way of
being for in the situation), I completely and totally love and
accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using an
unloving way of being in the situation), and I
also completely and totally love and accept the absence
of my true Self, my Spirit for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting the absence of my true Self, my Spirit in spite of the pain,
it inflicted on me in context on my use of my unloving way of being in
the situation), and I also completely and totally
love and accept the pain for being exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use absence of my true Self, my Spirit today by using an uncaring way of being to (I choose to complete the sentence by writing down, what I used an uncaring way of being for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using an uncaring way of being in the situation), and I also completely and totally love and accept the absence of my true Self, my Spirit for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the absence of my true Self, my Spirit in spite of the pain, it inflicted on me in context on my use of my uncaring way of being in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use absence
of my true Self, my Spirit today by using a
hardhearted way of being to (I
choose to complete the sentence by writing down, what I used a
hardhearted way of being for in the situation), I completely
and totally love and accept myself for being exactly the way I am,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using a
hardhearted way of being in the situation), and I
also completely and totally love and accept the absence
of my true Self, my Spirit for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting the absence of my true Self, my Spirit in spite of the pain,
it inflicted on me in context with my use of my hardhearted way of being
in the situation), and I also completely and
totally love and accept the pain for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use absence
of my true Self, my Spirit today by using a merciless
way of being to (I choose to
complete the sentence by writing down, what I used a merciless way of
being for in the situation), I completely and totally love and
accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using a
hardhearted way of being in the situation), and I
also completely and totally love and accept the absence
of my true Self, my Spirit for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting the absence of my true Self, my Spirit in spite of the pain,
it inflicted on me in context with my use of my unloving way of being in
the situation), and I also completely and totally
love and accept the pain for being exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My unloving
way of being made me think that (I
choose to complete the sentence by writing down what my unloving way
of being made me think in the situation).
SE: My unloving
way of being made me feel that (I
choose to complete the sentence by writing down what my unloving way
of being made me feel in the situation).
UE: My
uncaring way of being made me think that (I
choose to complete the sentence by writing down what my uncaring way
of being made me think in the situation).
UN: My
uncaring way of being made me feel that (I
choose to complete the sentence by writing down what my uncaring way
of being made me feel in the situation).
CH: My
hardhearted way of being made me think that
(I choose to complete the sentence by writing down what my hardhearted
way of being made me think in the situation).
CB: My
hardhearted way of being made me feel that (I
choose to complete the sentence by writing down what my hardhearted
way of being made me feel in the situation).
UA: My
merciless way of being made me think that (I
choose to complete the sentence by writing down what my merciless way
of being made me think in the situation).
TH: My
merciless way of being made me feel that (I
choose to complete the sentence by writing down what my merciless way
of being made me feel in the situation).
Then I take a deep breath and sense how
the intensity of my pain is now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
Then I choose to continue to tap as suggested below.
EB: Maybe I could open up to let go of
being unloving if
(I choose to complete the sentence by writing down what I believe
could make me let go of my unloving way of being in
a similar situation in the future).
SE: Then I could also let go of being uncaring
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my uncaring way of being in
a similar situation in the future).
UE: Then I could also let go of being hardhearted
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my hardhearted way of being in
a similar situation in the future).
UN: Then I could also let go of being merciless,
because (I choose to
complete the sentence by writing down what I believe could
make me let go of my merciless way of being in
a similar situation in the future).
CH: I believe that now I can recover
from being unloving and uncaring,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my unloving and uncaring way of being in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of being hardhearted
and merciless, because (I
choose to complete the sentence by writing down what I believe
could make me let go of my hardhearted and merciless way of being in
a similar situation in the future).
UA: Now, I open myself up completely to
let go of using absence of my true
Self, my Spirit and thereby from being unloving,
uncaring, hardhearted and merciless
in a similar situation in the future, because (I
choose to complete the sentence by writing down what I believe
could make me let go of using absence of my true Self, my Spirit and
thus with being unloving, uncaring, hardhearted and merciless in a
similar situation in the future).
TH: I now feel entirely ready to allow being Higher Power to liberate me from using absence of my true Self, my Spirit and thereby from being unloving, uncaring, hardhearted and merciless in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to to liberate me from using absence of my true Self, my Spirit in a similar situation in the future.
Then I take a deep breath and sense how the intensity of my pain is now
on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until the pain of using
absence of my true Self, my Spirit is tapped down to minimum
half of the number, which I gave the intensity of the original pain, and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
Presence of my true Self, my Spirit
that makes me be unconditionally:
a. Loving
b. Caring
c. Compassionate
d.
Merciful
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use the presence
of my true Self, my Spirit to be consciously loving
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously loving in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use the
presence of my true Self, my Spirit to be consciously loving in a
similar situation in the future).
KC right: I hereby choose to give myself permission to use the presence
of my true Self, my Spirit to be consciously caring
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously caring in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use the
presence of my true Self, my Spirit to be consciously caring in a
similar situation in the future).
KC left: I hereby choose to give myself
permission to use the presence of
my true Self, my Spirit to be consciously compassionate
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously compassionate in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use the
presence of my true Self, my Spirit to be consciously compassionate in
a similar situation in the future).
KC right: I hereby choose to give myself permission to use the presence of my true Self, my Spirit to be consciously merciful in a similar situation in the future by (I choose to complete the sentence by writing down, how I want to use the presence of my true Self, my Spirit to be consciously merciful in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use the presence of my true Self, my Spirit to be consciously merciful in a similar situation in the future).
The eight reminder statements for the
two tapping rounds below:
EB: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
loving in a similar situation in the future
by (I choose to
complete the sentence by writing down how I want to be consciously
loving in a similar situation in the future).
SE: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
caring in a similar situation in the future
by (I choose to
complete the sentence by writing down how I want to be consciously
caring in a similar situation in the future).
UE: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
compassionate a similar situation in the future
by (I choose
to complete the sentence by writing down how I want to be consciously
compassionate in a similar situation in the future).
UN: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
merciful in a similar situation in the future
by (I choose to
complete the sentence by writing down how I want to be consciously
merciful in a similar situation in the future).
CH: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
loving in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to be
consciously loving in a similar situation in the future).
CB: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
caring in a similar situation in the future, because(I
choose to complete the sentence by writing down why I want to be
consciously caring in a similar situation in the future).
UA: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
compassionate in a similar situation in the future, because(I
choose to complete the sentence by writing down why I want to be
consciously compassionate in a similar situation in the future).
TH: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
merciful in a similar situation in the future, because(I
choose to complete the sentence by writing down why I want to be
consciously merciful in a similar situation in the future).
Then I take a deep breath and sense how
the intensity of my joy is on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy-number now).
Then I choose to continue to tap as suggested below.
EB: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
loving in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I want use the
presence of my true Self, my Spirit to be consciously loving in a
similar situation in
the future).
SE: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously caring
in a similar situation in the future, because
(I choose to complete the sentence by writing down, why I want use the
presence of my true Self, my Spirit to be consciously caring in a
similar situation in
the future).
UE: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
compassionate in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I want use the
presence of my true Self, my Spirit to be consciously compassionate in
a similar situation
in the future).
UN: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
merciful in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I want use the
presence of my true Self, my Spirit to be consciously merciful in a
similar situation in
the future).
CH: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously loving
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously loving in a
similar situation in
the future).
CB: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously caring
in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously caring in a
similar situation in
the future).
UA: I hereby choose to give myself
permission to use the presence
of my true Self, my
Spirit to be consciously
compassionate in a similar situation in the future by (I
choose to complete the sentence by writing down, how I want to use the
presence of my true Self, my Spirit to be consciously compassionate in
a similar situation
in the future).
TH: I hereby choose to give myself permission to use the presence of my true Self, my Spirit to be consciously merciful in a similar situation in the future by (I choose to complete the sentence by writing down, how I want to use the presence of my true Self, my Spirit to be consciously merciful in a similar situation in the future).
Then I take a deep breath and sense how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
I continue my tapping rounds until my joy has gone up to minimum 5 on a
scale from 0-10, or better still to even more, before I perceive my
tapping to be completed.
Today I used
The Ring of Emptiness with its:
a. Emptiness
b. Boredom
c. Meaninglessness
d. Loneliness
Today I used The Ring of Emptiness, because (I choose to complete the sentence by writing down, why I used the Ring of Emptiness).
I write down how my use of The Ring of Emptiness made me think, feel, act and relate to others in the situation.
Emptiness:
1. I thought that
(I choose to complete the sentence by writing down, how my emptiness
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my emptiness made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my emptiness
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my emptiness
made me relate to the other/the others in the situation).
Boredom:
1. I thought that
(I choose to complete the sentence by writing down, how my boredom
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my boredom made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my boredom
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my boredom
made me relate to the other/the others in the situation).
Meaninglessness:
1. I thought that
(I choose to complete the sentence by writing down, how my
meaninglessness made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my meaninglessness
made me feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
meaninglessness made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
meaninglessness made me relate to the other/the others in the
situation).
Loneliness:
1. I thought that
(I choose to complete the sentence by writing down, how my
loneliness made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my loneliness made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
loneliness made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
loneliness made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using the Ring of Emptiness, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Ring of Fulfillment with
its
a. Fulfillment
b. Interest
c. Meaningfulness
d.
Oneness
I choose to write down how I believe that my use of The Ring of Fulfillment could have made me think, feel, act and relate to others in the situation
Fulfillment:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used fulfillment).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used fulfillment).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used fulfillment).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
fulfillment).
Interest:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used interest).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used interest).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used interest).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
interest).
Meaningfulness:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
meaningfulness).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used meaningfulness).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used meaningfulness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
meaningfulness).
Oneness :
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used oneness ).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used oneness ).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used oneness ).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
oneness ).
In the end,
I write down, if I
believe it would have
been easier for me to oneness
achieve what I
wanted by using The
Ring of Fulfillment instead of The
Ring of Emptiness.
If yes, why and if no, why would I anyway choose to use The
Ring of Fulfillment instead of The
Ring of Emptiness in the situation.
I believe that if instead I had used The Ring of Fulfillment on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using the Ring of Fulfillment in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using the Ring of Fulfillment in the situation, and if I do not think that I could more easily achieve what I wanted by using the Ring of Fulfillment, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Ring of Emptiness to The Ring of Fulfillment, I choose to move energetically from The Ring of Emptiness to The Ring of Fulfillment as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Ring of Emptiness with its:
a. Emptiness
b. Boredom
c. Meaninglessness
d. Loneliness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Ring of Emptiness on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Ring of Emptiness in
the situation by using emptiness to
(I choose to complete the
sentence by writing down, what I used emptiness for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
emptiness in the situation), and I also
completely and totally love and accept The
Ring of Emptiness for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Emptiness in spite of the pain, it inflicted on me
in context with my use of emptiness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Emptiness in
the situation by using boredom to
(I choose to complete the
sentence by writing down, what I used boredom for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
boredom in the situation), and I also completely
and totally love and accept The
Ring of Emptiness for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Emptiness in spite of the pain, it inflicted on me
in context with my use of boredom in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Ring of Emptiness in
the situation by using meaninglessness
to (I choose to
complete the sentence by writing down, what I used meaninglessness for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
meaninglessness in the situation), and I also
completely and totally love and accept The
Ring of Emptiness for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Emptiness in spite of the pain, it inflicted on me
in context with my use of meaninglessness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Emptiness in
the situation by using loneliness
to (I choose to complete
the sentence by writing down, what I used loneliness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
loneliness in the situation), and I also
completely and totally love and accept The
Ring of Emptiness for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Emptiness in spite of the pain, it inflicted on me
in context with my use of loneliness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
emptiness made me think that (I
choose to complete the sentence by writing down what my emptiness made
me think in the situation).
SE: My
emptiness made me feel that (I
choose to complete the sentence by writing down what my emptiness made
me feel in the situation).
UE: My boredom
made think that (I choose to
complete the sentence by writing down what my boredom made me think in
the situation).
UN: My boredom
made me feel that (I choose to
complete the sentence by writing down what my boredom made me feel in
the situation)
CH: My
meaninglessness made me think that (I
choose to complete the sentence by writing down what my
meaninglessness made me think in the situation).
CB: My
meaninglessness made me feel that (I
choose to complete the sentence by writing down what my
meaninglessness made me feel in the situation).
UA: My loneliness
made me think that (I choose to
complete the sentence by writing down what my loneliness made me think
in the situation).
TH: My loneliness made me feel that (I choose to complete the sentence by writing down what my loneliness made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my emptiness if (I
choose to complete the sentence by writing down what I believe
could make me let go consciously of my emptiness in
a similar situation in the future).
SE: Then I could also let go of my boredom
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my boredom in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my meaninglessness,
which (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my meaninglessness in
a similar situation in the future).
UN: Then I could also let go of my
loneliness
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my loneliness in
a similar situation in the future).
CH: I believe that now I can
recover from my emptiness
and my boredom, because
(I choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my emptiness and my
boredom in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my meaninglessness
and my loneliness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my meaninglessness and my loneliness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Ring of
Emptiness because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Ring
of Emptiness in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Ring of Emptiness and thereby from using my emptiness, boredom, meaninglessness and loneliness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate me from using The Ring of Emptiness and thereby from using emptiness, boredom, meaninglessness and loneliness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Ring of Emptiness is tapped down to minimum half
of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Ring of Fulfillment
with its
a. Fulfillment
b. Interest
c. Meaningfulness
d. Oneness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Ring of Fulfillment by using fulfillment
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use fulfillment consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
fulfillment consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Ring of Fulfillment by using interest
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use interest consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
interest consciously in a similar situation in
the future).
KC left: I hereby choose to give myself
permission to use The Ring
of Fulfillment by using meaningfulness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use
meaningfulness in a similar situation in the
future), because (I
choose to complete the sentence by writing down, why I want to use
meaningfulness consciously in a similar
situation in the future).
KC right: I hereby choose to give myself permission to use The Ring of Fulfillment by using oneness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use oneness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use oneness consciously in a similar situation in the future).
The two times eight reminder statements for the tapping rounds below:
EB: I hereby choose to give myself
permission to use fulfillment consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
fulfillment consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use interest consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use interest
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use meaningfulness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
meaningfulness consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use oneness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
oneness consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use fulfillment
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
fulfillment consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use interest
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
interest consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use meaningfulness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
meaningfulness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use oneness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
oneness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Ring
of Fulfillment consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use the Ring of Fulfillment consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use fulfillment
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use fulfillment consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use interest consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use interest consciously in a similar situation
in the future).
UN: I hereby choose to give myself
permission to use meaningfulness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use meaningfulness consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use oneness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use oneness consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use fulfillment
and interest consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use fulfillment and interest consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use meaningfulness
and oneness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use meaningfulness and oneness consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Ring of Fulfillment by choosing to consciously use fulfillment, interest, meaningfulness and oneness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use The Ring of Fulfillment consciously with its fulfillment, interest, meaningfulness and oneness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Ring of Self-centeredness with its:
a. Euphoria
b. Depression
c. Self-criticism
d. Self-praise
Today I used The Ring of Self-centeredness, because (I choose to complete the sentence by writing down, why I used The Ring of Self-centeredness).
I write down how my use of The Ring of Self-centeredness made me think, feel, act and relate to others in the situation.
Euphoria:
1. I thought that
(I choose to complete the sentence by writing down, how my euphoria
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my euphoria made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my euphoria
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my euphoria
made me relate to the other/the others in the situation).
Depression:
1. I thought that
(I choose to complete the sentence by writing down, how my
depression made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my depression made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
depression made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
depression made me relate to the other/the others in the situation).
Self-criticism:
1. I thought that
(I choose to complete the sentence by writing down, how my
self-criticism made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my self-criticism made
me feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
self-criticism made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
self-criticism made me relate to the other/the others in the
situation).
Self-praise:
1. I thought that
(I choose to complete the sentence by writing down, how my
self-praise made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my self-praise made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
self-praise made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
self-praise made me relate to the other/the others in the
situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Ring of Self-centeredness, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Ring of God-centeredness
with its
a. Joy
b. Empowerment
c. Open-mindedness
d.
Gratitude
I choose to write down how I believe that my use of The Ring of God-centeredness could have made me think, feel, act and relate to others in the situation.
Joy:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used joy).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used joy).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used joy).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had
used joy).
Empowerment:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used empowerment).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used empowerment).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used empowerment).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had
used empowerment).
Open-mindedness:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
open-mindedness).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used open-mindedness).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used open-mindedness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had
used open-mindedness).
Gratitude:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used gratitude).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used gratitude).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used gratitude).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had
used gratitude).
In the end,
I write down, if I
believe it would have
been easier for me to achieve what I wanted by
using The Ring of
God-centeredness instead of The
Ring of Self-centeredness.
If yes, why and if no, why would I anyway choose to use The
Ring of God-centeredness instead of The
Ring of Self-centeredness in the situation.
I believe that if instead I had used The Ring of God-centeredness on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Ring of God-centeredness in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Ring of God-centeredness in the situation, and if I do not think that I could more easily achieve what I wanted by using The Ring of God-centeredness, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Ring of Self-centeredness to The Ring of God-centeredness, I choose to move energetically from The Ring of Self-centeredness to The Ring of God-centeredness as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Ring of Self-centeredness with its:
a. Euphoria
b. Depression
c. Self-criticism
d. Self-praise
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Ring of Self-centeredness on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Ring of Self-centeredness
in the situation by using euphoria
to (I choose to
complete the sentence by writing down, what I used euphoria for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
euphoria in the situation), and I also completely
and totally love and accept The
Ring of Self-centeredness for being exactly
the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Self-centeredness in spite of the pain, it
inflicted on me in context with my use of euphoria in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Self-centeredness
in the situation by using depression
to (I choose to
complete the sentence by writing down, what I used depression for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
depression in the situation), and I also
completely and totally love and accept The
Ring of Self-centeredness for being exactly
the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Self-centeredness in spite of the pain, it
inflicted on me in context with my use of depression in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Ring of Self-centeredness
in the situation by using
self-criticism to (I
choose to complete the sentence by writing down, what I used
self-criticism for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
self-criticism in the situation), and I also
completely and totally love and accept The
Ring of Self-centeredness for being exactly
the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Self-centeredness in spite of the pain, it
inflicted on me in context with my use of self-criticism in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Self-centeredness
in the situation by using
self-praise to (I
choose to complete the sentence by writing down, what I used
self-praise for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
self-praise in the situation), and I also
completely and totally love and accept The
Ring of Self-centeredness for being exactly
the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Self-centeredness in spite of the pain, it
inflicted on me in context with my use of self-praise in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My euphoria
made me think that (I choose to
complete the sentence by writing down what my euphoria made me think
in the situation).
SE: My euphoria
made me feel that (I
choose to complete the sentence by writing down what my euphoria made
me feel in the situation).
UE: My
depression made think that (I
choose to complete the sentence by writing down what my depression
made me think in the situation).
UN: My
depression made me feel that (I
choose to complete the sentence by writing down what my depression
made me feel in the situation).
CH: My
self-criticism made me think that (I
choose to complete the sentence by writing down what my self-criticism
made me think in the situation).
CB: My self-criticism made me feel that (I choose to complete the sentence by writing down what my self-criticism made me feel in the situation).
UA: My self-praise
made me think that (I choose to
complete the sentence by writing down what my self-praise made me
think in the situation).
TH: My
self-praise made me feel that (I
choose to complete the sentence by writing down what my self-praise
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my euphoria if (I
choose to complete the sentence by writing down what I believe
could make me let go consciously of my euphoria in
a similar situation in the future).
SE: Then I could also let go of my depression
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my euphoria in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my self-criticism,
which (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my self-criticism in
a similar situation in the future).
UN: Then I could also let go of my
self-praise
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my self-praise in
a similar situation in the future).
CH: I believe that now I can
recover from my euphoria
and my depression, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my euphoria and my depression in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my self-criticism
and my self-praise,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my self-criticism and my self-praise in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Ring of
Self-centeredness because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Ring
of Self-centeredness in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Ring of Self-centeredness and thereby from using my euphoria, depression, self-criticism and self-praise in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate me from using The Ring of Self-centeredness and thereby from using euphoria, depression, self-criticism and self-praise in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Ring of Self-centeredness is tapped down to
minimum half of the number, which I gave the intensity of the original
pain and preferably a number that is even smaller, before I choose to go
on tapping as suggested below on:
The Ring of God-centeredness
with its
a. Joy
b. Empowerment
c. Open-mindedness
d. Gratitude
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Ring of God-centeredness by using joy
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use joy consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use joy
consciously in
a similar situation in the future).
KC right: I hereby choose to give myself permission to use The Ring of God-centeredness by using empowerment consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use empowerment consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use empowerment consciously in a similar situation in the future).
KC left: I hereby choose to give myself
permission to use The Ring
of God-centeredness by using
open-mindedness consciously in a
similar situation in the future by
(I choose to complete the sentence by writing down, how I will
consciously use open-mindedness in a similar
situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
open-mindedness consciously in a similar
situation in the future).
KC right: I hereby choose to give myself permission to use The Ring of God-centeredness by using gratitude consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use gratitude consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use gratitude consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use joy consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use joy
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use empowerment consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
empowerment consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use open-mindedness
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
open-mindedness consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use gratitude consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use gratitude
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use joy
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use joy
consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use empowerment
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
empowerment consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use open-mindedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
open-mindedness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to use gratitude
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
gratitude consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Ring
of God-centeredness consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Ring of God-centeredness consciously in
a similar situation in the future).
SE: I hereby choose to give myself
permission to use joy
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use joy consciously in a similar situation in
the future).
UE: I hereby choose to give myself
permission to use empowerment consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use empowerment consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use open-mindedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use open-mindedness consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use gratitude consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use gratitude consciously in a similar situation
in the future).
CB: I really feel that it would bring
me joy, if I chose to use joy
and empowerment consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use joy and empowerment consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use open-mindedness
and gratitude consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use open-mindedness and gratitude consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Ring of God-centeredness by choosing to consciously use joy, empowerment, open-mindedness and gratitude in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use The Ring of God-centeredness consciously with its joy, empowerment, meaningfulness and gratitude in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Ring of Codependency with its:
a. Savior Role
b. Seducer Role
c. Victim Role
d. Offender Role
Today I used The Ring of Codependency, because (I choose to complete the sentence by writing down, why I used The Ring of Codependency).
I write down how my use of The Ring of Codependency made me think, feel, act and relate to others in the situation.
The
Savior Role:
1. I thought that
(I choose to complete the sentence by writing down, how my savior
role made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my savior role made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my savior
role made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my savior
role made me relate to the other/the others in the situation).
The Seducer Role:
1. I thought that
(I choose to complete the sentence by writing down, how my seducer
role made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my seducer role made
me feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my seducer
role made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my seducer
role made me relate to the other/the others in the situation).
The Victim Role:
1. I thought that
(I choose to complete the sentence by writing down, how my victim
role made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my victim role made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my victim
role made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my victim
role made me relate to the other/the others in the situation).
The Offender Role:
1. I thought that
(I choose to complete the sentence by writing down, how my offender
role made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my offender role made
me feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my offender
role made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my offender
role made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Ring of Codependency, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Ring of Emotional Sobriety
with its
a. Detachment
b. Integrity
c. Respect of Self
d.
Respect of Others
I choose to write down how I believe that my use of The Ring of Emotional Sobriety could have made me think, feel, act and relate to others in the situation.
Detachment:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used detachment).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used detachment).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used detachment).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
detachment).
Integrity:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used integrity).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used integrity).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used integrity).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
integrity).
Respect of Self:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used respect of
self).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used respect of self).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used respect of self).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
respect of self).
Respect of Others:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used respect of
others).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used respect of others).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used respect of others).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
respect of others).
In the end,
I write down, if I
believe it would have
been easier for me to achieve what I wanted by
using The Ring of
Emotional Sobriety instead of The
Ring of Codependency.
If yes, why and if no, why would I anyway choose to use The
Ring of Emotional Sobriety instead of The
Ring of Codependency in the situation.
I believe that if instead I had used The Ring of Emotional Sobriety on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Ring of Emotional Sobriety in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Ring of Emotional Sobriety in the situation, and if I do not think that I could more easily achieve what I wanted by using The Ring of Emotional Sobriety, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Ring of Codependency to The Ring of Emotional Sobriety, I choose to move energetically from The Ring of Codependency to The Ring of Emotional Sobriety as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Ring of Codependency with its:
a. Savior Role
b. Seducer Role
c. Victim Role
d. Offender Role
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Ring of Codependency on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Ring of Codependency in
the situation by using the savior
role to (I choose to
complete the sentence by writing down, what I used the savior role for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using the
savior role in the situation), and I also
completely and totally love and accept The
Ring of Codependency for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Codependency in spite of the pain, it inflicted on
me in context with my use of the savior role in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Codependency in
the situation by using the seducer
role to (I choose to
complete the sentence by writing down, what I used the seducer role
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using the
seducer role in the situation), and I also
completely and totally love and accept The
Ring of Codependency for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Codependency in spite of the pain, it inflicted on
me in context with my use of the seducer role in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Ring of Codependency in
the situation by using the victim
role to (I choose to
complete the sentence by writing down, what I used the victim role for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using the
victim role in the situation), and I also
completely and totally love and accept The
Ring of Codependency for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Codependency in spite of the pain, it inflicted on
me in context with my use of the victim role in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Ring of Codependency in
the situation by using the
offender role to (I
choose to complete the sentence by writing down, what I used the
offender role for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because
(I choose to complete the
sentence by writing down my reason for loving and accepting myself in
spite of the pain I inflicted on myself by using the offender role in
the situation), and I also completely and totally
love and accept The Ring
of Codependency for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Ring of Codependency in spite of the pain, it inflicted on
me in context with my use of the offender role in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements for the two tapping rounds below:
EB: My savior
role made me think that (I
choose to complete the sentence by writing down what my savior role
made me think in the situation).
SE: My savior
role made me feel that (I
choose to complete the sentence by writing down what my savior role
made me feel in the situation).
UE: My seducer
role made think that (I
choose to complete the sentence by writing down what my seducer role
made me think in the situation).
UN: My seducer
role made me feel that (I
choose to complete the sentence by writing down what my seducer role
made me feel in the situation).
CH: My victim
role made me think that (I
choose to complete the sentence by writing down what my victim role
made me think in the situation).
CB: My victim
role made me feel that (I
choose to complete the sentence by writing down what my victim role
made me feel in the situation).
UA: My offender
role made me think that (I
choose to complete the sentence by writing down what my offender role
made me think in the situation).
TH: My offender
role made me feel that (I
choose to complete the sentence by writing down what my offender role
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my savior role if
(I choose to complete the sentence by writing down what I believe
could make me let go consciously of my savior role in
a similar situation in the future).
SE: Then I could also let go of my seducer
role by (I choose to
complete the sentence by writing down what I believe could
make me let go consciously of my seducer role in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my victim role,
which (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my victim role in
a similar situation in the future).
UN: Then I could also let go of my
offender role
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my offender role in
a similar situation in the future).
CH: I believe that now I can
recover from my savior role
and my seducer role,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my the savior role and my seducer role
in a similar
situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my victim
role and my offender
role, because (I
choose to complete the sentence by writing down what I believe
could make me recover from my victim role and my offender role in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Ring of
Codependency because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Ring
of Codependency in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Ring of Codependency and thereby from using my savior role, seducer role, victim role and offender role in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate me from using The Ring of Codependency and thereby from using the savior role, the seducer role, the victim role and the offender role in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Ring of Codependency is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Ring of Emotional Sobriety
with its
a. Detachment
b. Integrity
c. Respect of Self
d. Respect of
Others
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Ring of Emotional Sobriety by using detachment
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use detachment consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
detachment consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Ring of Emotional Sobriety by using integrity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use integrity consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
integrity consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The Ring
of Emotional Sobriety by using respect
of self consciously in a similar
situation in the future by
(I choose to complete the sentence by writing down, how I will
consciously use respect of self in a similar
situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
respect of self consciously in a similar
situation in the future).
KC right: I hereby choose to give myself permission to use The Ring of Emotional Sobriety by using respect of others consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use respect of others consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use respect of others consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use detachment consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
detachment consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use integrity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use integrity
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use respect of self
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use respect
of self consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use respect of
others consciously in a similar situation in the future by
(I choose to complete the sentence
by writing down how I will use respect of others consciously in a
similar situation in the future).
CH: I hereby choose to give myself
permission to use detachment
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
detachment consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use integrity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
integrity consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use respect of self
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
respect of self consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use respect
of others consciously in a similar situation in the future,
because (I choose to
complete the sentence by writing down why I want to use respect of
others consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Ring
of Emotional Sobriety consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Ring of Emotional Sobriety consciously
in a similar situation in the future).
SE: I hereby choose to give myself
permission to use detachment
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use detachment consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use integrity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use integrity consciously in a similar situation
in the future).
UN: I hereby choose to give myself permission to use respect of self consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use respect of self consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use respect of
others consciously in a similar situation in the future,
because (I choose to complete
the sentence by writing down, why I think it would be to my advantage
to use respect of others consciously in a similar situation in the
future).
CB: I really feel that it would bring
me joy, if I chose to use detachment
and integrity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use detachment and integrity consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use respect
of self and respect of
others consciously in a similar situation in the future,
because (I choose to complete
the sentence by writing down, why I think it will bring me joy to use
respect of self and respect of others consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Ring of Emotional Sobriety by choosing to consciously use detachment, integrity, respect of self and respect of others in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use The Ring of Emotional Sobriety consciously with its detachment, integrity, respect of self and respect of others in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Big Ring of Pain with its:
a. Avarice
b. Envy
c. Hatred/Suppressed Anger
d. Arrogance
Today I used The Big Ring of Pain, because (I choose to complete the sentence by writing down, why I used The Big Ring of Pain).
I write down how my use of The Big Ring of Pain made me think, feel, act and relate to others in the situation.
Avarice:
1.
I thought that (I choose to complete the sentence by writing
down, how my avarice made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my avarice made me feel
in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my avarice made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my avarice made me relate to the other/the others
in the situation).
Envy:
1.
I thought that (I choose to complete the sentence by writing
down, how my envy made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my envy made me
feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my envy made
me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my envy made
me relate to the other/the others in the situation).
The Hatred/Suppressed Anger:
1.
I thought that (I
choose to complete the sentence by writing down, how my
hatred/suppressed anger made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my
hatred/suppressed anger made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my
hatred/suppressed anger made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
hatred/suppressed anger made me relate to the other/the others in the
situation).
Arrogance:
1.
I thought that (I
choose to complete the sentence by writing down, how my arrogance made
me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my arrogance made
me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my arrogance
made med act in the situation).
4. I related to the other/the others in the situation by(I
choose to complete the sentence by writing down, how my arrogance made
me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Big Ring of Pain, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Big Ring of Joy with its
a. Faith
b. Hope
c. Love
d.
Truth
I choose to write down how I believe that my use of The Big Ring of Joy could have made me think, feel, act and relate to others in the situation.
Faith:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used faith).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used faith).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used faith).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used faith).
Hope:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used hope).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used hope).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used hope).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used hope).
Love:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used love).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used love).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used love).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used love).
Truth:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used truth).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used truth).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used truth).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used truth).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Big Ring of Joy
instead of The
Big Ring of Pain.
If yes, why and if no, why would I anyway choose to use The
Big Ring of Joy instead of The
Big Ring of Pain in the situation.
I believe that if instead I had used The Big Ring of Joy on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Big Ring of Joy in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Big Ring of Joy in the situation, and if I do not think that I could more easily achieve what I wanted by using The Big Ring of Joy, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Big Ring of Pain to The Big Ring of Joy, I choose to move energetically from The Big Ring of Pain to The Big Ring of Joy as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Big Ring of Pain with its:
a. Avarice
b. Envy
c. Hatred/Suppressed Anger
d. Arrogance
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Big Ring of Pain on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Big Ring of Pain today
by using avarice to (I
choose to complete the sentence by writing down, what I used avarice
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
avarice in the situation), and I also completely
and totally love and accept The
Big Ring of Pain for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Big Ring of Pain in spite of the pain, it inflicted on me
in context with my use of avarice in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Big Ring of Pain today
by using envy to (I
choose to complete the sentence by writing down, what I used envy for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
envy in the situation), and I also completely and
totally love and accept The
Big Ring of Pain for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Big Ring of Pain in spite of the pain, it inflicted on me
in context with my use of envy in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use The Big Ring of Pain today by using hatred/suppressed anger to (I choose to complete the sentence by writing down, what I used hatred/suppressed anger for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using hatred/suppressed anger in the situation), and I also completely and totally love and accept The Big Ring of Pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Big Ring of Pain in spite of the pain, it inflicted on me in context with my use of hatred/suppressed anger in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Big Ring of Pain today
by using arrogance to (I
choose to complete the sentence by writing down, what I used arrogance
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
arrogance in the situation), and I also
completely and totally love and accept The
Big Ring of Pain for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Big Ring of Pain in spite of the pain, it inflicted on me
in context with my use of arrogance in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My avarice
made me think that (I choose to
complete the sentence by writing down what my avarice made me think in
the situation).
SE: My avarice
made me feel that (I
choose to complete the sentence by writing down what my avarice made
me feel in the situation).
UE: My envy
made think that (I choose to
complete the sentence by writing down what my envy made me think in
the situation).
UN: My envy
made me feel that (I choose to
complete the sentence by writing down what my envy made me feel in the
situation).
CH: My
hatred/suppressed anger made me think that
(I choose to complete the sentence by writing down what my
hatred/suppressed anger made me think in the situation).
CB: My
hatred/suppressed anger made me feel that (I
choose to complete the sentence by writing down what my
hatred/suppressed anger made me feel in the situation).
UA: My arrogance
made me think that (I choose to
complete the sentence by writing down what my arrogance made me think
in the situation).
TH: My
arrogance made me feel that (I
choose to complete the sentence by writing down what my arrogance made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my avarice if (I
choose to complete the sentence by writing down what I believe
could make me let go of my avarice in
a similar situation in the future).
SE: Then I could also let go of my envy
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my envy in a
similar situation in the future).
UE: If I did that I might no longer
need to hold on to my hatred/suppressed
anger, which (I choose
to complete the sentence by writing down what I believe could
make me let go of my hatred/suppressed anger in
a similar situation in the future).
UN: Then I could also let go of my
arrogance
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my arrogance in
a similar situation in the future).
CH: I believe that now I can
recover from my avarice and
my envy, because
(I choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my avarice and my
envy in a similar
situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my hatred/suppressed
anger and my arrogance,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my hatred/suppressed anger and my arrogance in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Big Ring of
Pain because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Big
Ring of Pain in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Big Ring of Pain and thereby from using my avarice, envy, hatred/suppressed anger and arrogance in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Big Ring of Pain and thereby from using avarice , envy, hatred/suppressed anger and arrogance in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I
choose to complete the sentence by writing the number, I believe,
is my pain number now).
I continue my tapping rounds until my pain of being in The
Big Ring of Pain is tapped down to minimum half
of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Big Ring of Joy
with its
a. Faith
b. Hope
c. Love
d. Truth
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Big Ring of Joy by using faith
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use faith consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
faith consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Big Ring of Joy by using hope
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use hope consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
hope consciously in a similar situation in the
future).
KC left: I hereby choose to give myself
permission to use The Big
Ring of Joy by using love
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use love in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
love consciously in a similar situation in the
future).
KC right: I hereby choose to give myself permission to use The Big Ring of Joy by using truth consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use truth consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use truth consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use faith consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use faith
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use hope consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use hope
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use love consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use love
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use truth consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use truth
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use faith
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use faith
consciously in a similar situation in the future)
CB: I hereby choose to give myself
permission to use hope
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use hope
consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use love
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use love
consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use truth
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use truth
consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Big
Ring of Joy consciously in a similar situation
in the future, because (I choose
to complete the sentence by writing down, why I think it would be to
my advantage to use The Big Ring of Joy consciously in a similar
situation in the future).
SE: I hereby choose to give myself permission to use faith consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use faith consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use hope consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use hope consciously in a similar situation in
the future).
UN: I hereby choose to give myself
permission to use love consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use love consciously in a similar situation in
the future).
CH: I hereby choose to give myself
permission to use truth consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use truth consciously in a similar situation in
the future).
CB: I really feel that it would bring
me joy, if I chose to use faith
and hope consciously in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use faith and hope consciously in a similar situation
in the future).
UA: I really feel that it would bring
me joy, if I chose to use love
and truth consciously in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use love and truth consciously in a similar situation
in the future).
TH: I hereby choose to give myself permission to use The Big Ring of Joy by choosing to consciously use faith, hope, love and truth in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Big Ring of Joy consciously with its faith, hope, love and truth in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Small Ring of Avarice with its:
a. Stinginess
b. Greed
c. Poverty
d. Gluttony
Today I used The Small Ring of Avarice, because (I choose to complete the sentence by writing down, why I used The Small Ring of Avarice).
I write down how my use of The Small Ring of Avarice made me think, feel, act and relate to others in the situation.
Stinginess:
1.
I thought that (I choose to complete the sentence by writing
down, how my stinginess made me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my stinginess
made me feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my stinginess made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my stinginess
made me relate to the other/the others in the situation).
Greed:
1.
I thought that
(I choose to complete the sentence by writing down, how my greed made
me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my greed made
me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my greed made
me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my greed made
me relate to the other/the others in the situation).
Poverty:
1.
I thought that
(I choose to complete the sentence by writing down, how my poverty
made me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my poverty
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my poverty
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my poverty
made me relate to the other/the others in the situation).
Gluttony:
1.
I thought that
(I choose to complete the sentence by writing down, how my gluttony
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my gluttony made me feel
in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my gluttony
made med act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my gluttony made me relate to the other/the
others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Small Ring of Avarice, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Small Ring of Faith with
its
a. Generosity
b. Trust
c. Prosperity
d.
Accountability
I choose to write down how I believe that my use of The Small Ring of Faith could have made me think, feel, act and relate to others in the situation.
Generosity:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used generosity).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used generosity).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used generosity).
4. I believe I would relate to the other/the others in the
situation by (I choose to complete the sentence by writing down, how I
believe I would have related to the other/the others in the
situation, if I had used generosity).
Trust:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used trust).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used trust).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used trust).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used trust).
Prosperity:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used prosperity).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used prosperity).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used prosperity).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used prosperity).
Accountability:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used accountability).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used accountability).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used accountability).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used accountability).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Small Ring of
Faith instead of
The Small Ring of Avarice.
If yes, why and if no, why would I anyway choose to use The
Small Ring of Faith instead of The
Small Ring of Avarice in the situation.
I believe that if instead I had used The Small Ring of Faith on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Small Ring of Faith in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Small Ring of Faith in the situation, and if I do not think that I could more easily achieve what I wanted by using The Small Ring of Faith, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Small Ring of Avarice to The Small Ring of Faith, I choose to move energetically from The Small Ring of Avarice to The Small Ring of Faith as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Small Ring of Avarice with its:
a. Stinginess
b. Greed
c. Poverty
d. Gluttony
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Small Ring of Avarice on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Small Ring of Avarice
today by using stinginess to
(I choose to complete the
sentence by writing down, what I used stinginess for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
stinginess in the situation), and I also
completely and totally love and accept The
Small Ring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Avarice in spite of the pain, it inflicted
on me in context with my use of stinginess in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Small Ring of Avarice
today by using greed to (I
choose to complete the sentence by writing down, what I used greed for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
greed in the situation), and I also completely
and totally love and accept The
Small Ring of Avarice for being exactly the way
it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Avarice in spite of the pain, it inflicted
on me in context with my use of greed in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Small Ring of Avarice
today by using poverty to
(I choose to complete the
sentence by writing down, what I used poverty for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
poverty in the situation), and I also completely
and totally love and accept The
Small Ring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Avarice in spite of the pain, it inflicted
on me in context with my use of poverty in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use The Small Ring of Avarice today by using gluttony to (I choose to complete the sentence by writing down, what I used gluttony for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using gluttony in the situation), and I also completely and totally love and accept The Small Ring of Avarice for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Small Ring of Avarice in spite of the pain, it inflicted on me in context with my use of gluttony in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
stinginess made me think that (I
choose to complete the sentence by writing down what my stinginess
made me think in the situation).
SE: My
stinginess made me feel that (I
choose to complete the sentence by writing down what my stinginess
made me feel in the situation).
UE: My greed
made think that (I choose to
complete the sentence by writing down what my greed made me think in
the situation).
UN: My greed
made me feel that (I choose to
complete the sentence by writing down what my greed made me feel in
the situation).
CH: My poverty
made me think that (I
choose to complete the sentence by writing down what my poverty made
me think in the situation).
CB: My poverty
made me feel that (I
choose to complete the sentence by writing down what my poverty made
me feel in the situation).
UA: My gluttony
made me think that (I choose to
complete the sentence by writing down what my gluttony made me think
in the situation).
TH: My
gluttony made me feel that (I
choose to complete the sentence by writing down what my gluttony made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my stinginess if
(I choose to complete the sentence by writing down what I believe
could make me let go of my stinginess in
a similar situation in the future).
SE: Then I could also let go of my greed
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my greed in a
similar situation in the future).
UE: If I did that I might no longer
need to hold on to my poverty,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my poverty in
a similar situation in the future).
UN: Then I could also let go of my
gluttony
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my gluttony in
a similar situation in the future).
CH: I believe that now I can
recover from my stinginess
and my greed, because
(I choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my stinginess and my
greed in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my poverty
and my gluttony,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my poverty and my gluttony in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Small Ring of
Avarice because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Small
Ring of Avarice in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Small Ring of Avarice and thereby from using my stinginess, greed, poverty and gluttony in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Small Ring of Avarice and thereby from using stinginess, greed, poverty and gluttony in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Small Ring of Avarice is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Small Ring of Faith
with its
a. Generosity
b. Trust
c. Prosperity
d. Accountability
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Small Ring of Faith by using generosity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use generosity consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
generosity consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Small Ring of Faith by using trust
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use trust consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
trust consciously in a similar situation in
the future).
KC left: I hereby choose to give myself
permission to use The Small
Ring of Faith by using prosperity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use prosperity in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
prosperity consciously in a similar situation
in the future).
KC right: I hereby choose to give myself permission to use The Small Ring of Faith by using accountability consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use accountability consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use accountability consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use generosity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
generosity consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use trust consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use trust
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use prosperity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
prosperity consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use accountability consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
accountability consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use generosity
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
generosity consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use trust
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use trust
consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use prosperity
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
prosperity consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use accountability
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
accountability consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Small
Ring of Faith consciously in a similar situation
in the future, because (I choose
to complete the sentence by writing down, why I think it would be to
my advantage to use The Small Ring of Faith consciously in a similar
situation in the future).
SE: I hereby choose to give myself
permission to use generosity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use generosity consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use trust consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use trust consciously in a similar situation in
the future).
UN: I hereby choose to give myself
permission to use prosperity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use prosperity consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use accountability consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use accountability consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use generosity
and trust consciously in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use generosity and trust consciously in a similar
situation in the future).
UA: I really feel that it would bring me joy, if I chose to use prosperity and accountability consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will bring me joy to use prosperity and accountability consciously in a similar situation in the future).
TH: I hereby choose to give myself permission to use The Small Ring of Faith by choosing to consciously use generosity, trust, prosperity and accountability in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Small Ring of Faith consciously with its generosity, trust, prosperity and accountability in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Small Ring of Envy with its:
a. Disbelief
b. Superstition
c. Submission
d. Defiance
Today I used The Small Ring of Envy, because (I choose to complete the sentence by writing down, why I used The Small Ring of Envy).
I write down how my use of The Small Ring of Envy made me think, feel, act and relate to others in the situation.
Disbelief:
1.
I thought that (I choose to complete the sentence by writing
down, how my disbelief made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my disbelief made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my disbelief made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my disbelief made me relate to the other/the
others in the situation).
Superstition:
1.
I thought that
(I choose to complete the sentence by writing down, how my
superstition made me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my
superstition made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my
superstition made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
superstition made me relate to the other/the others in the situation).
Submission:
1.
I thought that
(I choose to complete the sentence by writing down, how my submission
made me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my submission
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my submission
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my submission
made me relate to the other/the others in the situation).
Defiance:
1.
I thought that
(I choose to complete the sentence by writing down, how my defiance
made me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my defiance
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my defiance
made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my defiance
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Small Ring of Envy, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Small Ring of Hope with
its
a. Credence
b. Information
c. Discernment
d.
Serenity
I choose to write down how I believe that my use of The Small Ring of Hope could have made me think, feel, act and relate to others in the situation.
Credence:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used credence).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used credence).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used credence).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used credence).
Information:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used information).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used information).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used information).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used information).
Discernment:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used discernment).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used discernment).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used discernment).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used discernment).
Serenity:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used serenity).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used serenity).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used serenity).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used serenity).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Small Ring of
Hope instead of The
Small Ring of Envy.
If yes, why and if no, why would I anyway choose to use The
Small Ring of Hope instead of The
Small Ring of Envy in the situation.
I believe that if instead I had used The Small Ring of Hope on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Small Ring of Hope in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Small Ring of Hope in the situation, and if I do not think that I could more easily achieve what I wanted by using The Small Ring of Hope, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Small Ring of Envy to The Small Ring of Hope, I choose to move energetically from The Small Ring of Envy to The Small Ring of Hope as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Small Ring of Envy with its:
a. Disbelief
b. Superstition
c. Submission
d. Defiance
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Small Ring of Envy on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Small Ring of Envy today
by using disbelief to (I
choose to complete the sentence by writing down, what I used disbelief
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
disbelief in the situation), and I also
completely and totally love and accept The
Small Ring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Envy in spite of the pain, it inflicted on
me in context with my use of disbelief in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Small Ring of Envy today
by using superstition to (I
choose to complete the sentence by writing down, what I used
superstition for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because
(I choose to complete the
sentence by writing down my reason for loving and accepting myself in
spite of the pain I inflicted on myself by using superstition in the
situation), and I also completely and totally
love and accept The Small
Ring of Envy for being exactly the way it is,
because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Envy in spite of the pain, it inflicted on
me in context with my use of superstition in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use The Small Ring of Envy today by using submission to (I choose to complete the sentence by writing down, what I used submission for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using submission in the situation), and I also completely and totally love and accept The Small Ring of Envy for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Small Ring of Envy in spite of the pain, it inflicted on me in context with my use of submission in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Small Ring of Envy today
by using defiance to (I
choose to complete the sentence by writing down, what I used defiance
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
defiance in the situation), and I also completely
and totally love and accept The
Small Ring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Envy in spite of the pain, it inflicted on
me in context with my use of defiance in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
disbelief made me think that (I
choose to complete the sentence by writing down what my disbelief made
me think in the situation).
SE: My
disbelief made me feel that (I
choose to complete the sentence by writing down what my disbelief made
me feel in the situation).
UE: My
superstition made think that (I
choose to complete the sentence by writing down what my superstition
made me think in the situation).
UN: My
superstition made me feel that (I
choose to complete the sentence by writing down what my superstition
made me feel in the situation).
CH: My
submission made me think that (I
choose to complete the sentence by writing down what my submission
made me think in the situation).
CB: My
submission made me feel that (I
choose to complete the sentence by writing down what my submission
made me feel in the situation).
UA: My defiance
made me think that (I choose to
complete the sentence by writing down what my defiance made me think
in the situation).
TH: My
defiance made me feel that (I
choose to complete the sentence by writing down what my defiance made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my disbelief if (I
choose to complete the sentence by writing down what I believe
could make me let go of my disbelief in
a similar situation in the future).
SE: Then I could also let go of my superstition
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my superstition in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my submission,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my submission in
a similar situation in the future).
UN: Then I could also let go of my
defiance
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my defiance in
a similar situation in the future).
CH: I believe that now I can
recover from my disbelief
and my superstition,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my disbelief and my superstition in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my submission
and my defiance,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my submission and my defiance in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Small Ring of
Envy because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Small
Ring of Envy in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Small Ring of Envy and thereby from using my disbelief, superstition, submission and defiance in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Small Ring of Envy and thereby from using disbelief, superstition, submission and defiance in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Small Ring of Envy is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Small Ring of Hope
with its
a. Credence
b. Information
c. Discernment
d. Serenity
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Small Ring of Hope by using credence
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use credence consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
credence consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Small Ring of Hope by using information
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use information consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
information consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The Small
Ring of Hope by using discernment
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use discernment consciously
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use discernment
consciously in a similar situation in the
future).
KC right: I hereby choose to give myself permission to use The Small Ring of Hope by using serenity consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use serenity consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use serenity consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use credence consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use credence
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use information consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
information consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use discernment consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
discernment consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use serenity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use serenity
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use credence
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
credence consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use information
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
information consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use discernment
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
discernment consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to use serenity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
serenity consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Small
Ring of Hope consciously in a similar situation
in the future, because (I choose
to complete the sentence by writing down, why I think it would be to
my advantage to use The Small Ring of Hope consciously in a similar
situation in the future).
SE: I hereby choose to give myself
permission to use credence
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use credence consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use information consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use information consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use discernment consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use discernment consciously in a similar
situation in the future).
CH: I hereby choose to give myself permission to use serenity consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use serenity consciously in a similar situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use credence
and information consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use credence and information consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use discernment
and serenity consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use discernment and serenity consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Small Ring of Hope by choosing to consciously use credence, information, discernment and serenity in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Small Ring of Hope consciously with its credence, information, discernment and serenity in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Small Ring of Hatred/Suppressed Anger with its:
a. Denial
b. Manipulation
c. Disease
d. Madness
Today I used The Small Ring of Hatred/Suppressed Anger, because (I choose to complete the sentence by writing down, why I used The Small Ring of Hatred/Suppressed Anger).
I write down how my use of The Small Ring of Hatred/Suppressed Anger made me think, feel, act and relate to others in the situation.
Denial:
1.
I thought that (I choose to complete the sentence by writing
down, how my denial made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my denial made me feel
in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my denial made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my denial made me relate to the other/the others
in the situation).
Manipulation:
1.
I thought that (I
choose to complete the sentence by writing down, how my manipulation
made me think in the situation).
2. I felt that(I
choose to complete the sentence by writing down, how my manipulation
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my
manipulation made me act in the situation).
4. I related to the other/the
others in the situation by
(I choose to complete the sentence by writing down, how my
manipulation made me relate to the other/the others in the situation).
Disease:
1.
I thought that (I
choose to complete the sentence by writing down, how my disease made
me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my disease
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my disease
made me act in the situation).
4. I related to the other/the
others in the situation by
(I choose to complete the sentence by writing down, how my disease
made me relate to the other/the others in the situation).
Madness:
1.
I thought that (I
choose to complete the sentence by writing down, how my madness made
me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my madness
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my madness
made med act in the situation).
4. I related to the other/the
others in the situation by
(I choose to complete the sentence by writing down, how my madness
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Small Ring of Hatred/Suppressed Anger, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Small Ring of Love with
its
a. Admitting
b. Self-acceptance
c. Health
d.
Sanity
I choose to write down how I believe that my use of The Small Ring of Love could have made me think, feel, act and relate to others in the situation.
Admitting:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used admitting).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used admitting).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used admitting).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used admitting).
Self-acceptance:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used self-acceptance).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used self-acceptance).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used self-acceptance).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used self-acceptance).
Health:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used health).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used health).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used health).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used health).
Sanity:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used sanity).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used sanity).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used sanity).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used sanity).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Small Ring of
Love instead of The
Small Ring of Hatred/Suppressed Anger.
If yes, why and if no, why would I anyway choose to use The
Small Ring of Love instead of The
Small Ring of Hatred/Suppressed Anger in the situation.
I believe that if instead I had used The Small Ring of Love on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Small Ring of Love in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Small Ring of Love in the situation, and if I do not think that I could more easily achieve what I wanted by using The Small Ring of Love, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Small Ring of Hatred/Suppressed Anger to The Small Ring of Love, I choose to move energetically from The Small Ring of Hatred/Suppressed Anger to The Small Ring of Love as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Small Ring of Hatred/Suppressed Anger with its:
a. Denial
b. Manipulation
c. Disease
d. Madness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Small Ring of Hatred/Suppressed Anger on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Small Ring of Hatred/Suppressed
Anger today by using denial
to (I choose to
complete the sentence by writing down, what I used denial for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
denial in the situation), and I also completely
and totally love and accept The
Small Ring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Hatred/Suppressed Anger in spite of the
pain, it inflicted on me in context with my use of denial in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Small Ring of Hatred/Suppressed
Anger today by using manipulation
to (I choose to
complete the sentence by writing down, what I used manipulation
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
manipulation in the situation), and I also
completely and totally love and accept The
Small Ring of Hatred/Suppressed Anger for
being exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Hatred/Suppressed Anger in spite of the
pain, it inflicted on me in context with my use of manipulation in
the situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Small Ring of Hatred/Suppressed
Anger today by using disease
to (I choose to
complete the sentence by writing down, what I used disease for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
disease in the situation), and I also completely
and totally love and accept The
Small Ring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Hatred/Suppressed Anger in spite of the
pain, it inflicted on me in context with my use of disease in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use The Small Ring of Hatred/Suppressed Anger today by using madness to (I choose to complete the sentence by writing down, what I used madness for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using madness in the situation), and I also completely and totally love and accept The Small Ring of Hatred/Suppressed Anger for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Small Ring of Hatred/Suppressed Anger in spite of the pain, it inflicted on me in context with my use of madness in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My denial
made me think that (I choose to
complete the sentence by writing down what my denial made me think in
the situation).
SE: My denial
made me feel that (I
choose to complete the sentence by writing down what my denial made me
feel in the situation).
UE: My
manipulation made think that (I
choose to complete the sentence by writing down what my manipulation
made me think in the situation).
UN: My
manipulation made me feel that (I
choose to complete the sentence by writing down what my manipulation
made me feel in the situation).
CH: My disease
made me think that (I
choose to complete the sentence by writing down what my disease made
me think in the situation).
CB: My disease
made me feel that (I
choose to complete the sentence by writing down what my disease made
me feel in the situation).
UA: My madness
made me think that (I choose to
complete the sentence by writing down what my madness made me think in
the situation).
TH: My madness
made me feel that (I
choose to complete the sentence by writing down what my madness made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my denial if (I
choose to complete the sentence by writing down what I believe
could make me let go of my denial in
a similar situation in the future).
SE: Then I could also let go of my manipulation
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my manipulation in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my disease,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my disease in
a similar situation in the future).
UN: Then I could also let go of my
madness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my madness in
a similar situation in the future).
CH: I believe that now I can
recover from my denial and
my manipulation, because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my denial and my
manipulation in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my disease
and my madness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my disease and my madness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Small Ring of
Hatred/Suppressed Anger because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Small
Ring of Hatred/Suppressed Anger in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Small Ring of Hatred/Suppressed Anger and thereby from using my denial, manipulation, disease and madness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Small Ring of Hatred/Suppressed Anger and thereby from using denial, manipulation , disease and madness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Small Ring of Hatred/Suppressed Anger is
tapped down to minimum half of the number, which I gave the intensity of
the original pain and preferably a number that is even smaller, before I
choose to go on tapping as suggested below on:
The Small Ring of Love
with its
a. Admitting
b. Self-acceptance
c. Health
d. Sanity
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Small Ring of Love by using admitting
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use admitting consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
admitting consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Small Ring of Love by using self-acceptance
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use self-acceptance
consciously in a similar situation in the
future), because (I
choose to complete the sentence by writing down, why I want to use
self-acceptance consciously in a similar
situation in the future).
KC left: I hereby choose to give myself
permission to use The Small
Ring of Love by using health
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use health in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
health consciously in a similar situation in
the future).
KC right: I hereby choose to give myself permission to use The Small Ring of Love by using sanity consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use sanity consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use sanity consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use admitting consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use admitting
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use self-acceptance
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
self-acceptance consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use health consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use health
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use sanity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use sanity
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use admitting
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
admitting consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use self-acceptance
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
self-acceptance consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use health
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use health
consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use sanity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use sanity
consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Small
Ring of Love consciously in a similar situation
in the future, because (I choose
to complete the sentence by writing down, why I think it would be to
my advantage to use The Small Ring of Love consciously in a similar
situation in the future).
SE: I hereby choose to give myself
permission to use admitting
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use admitting consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use self-acceptance
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use self-acceptance consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use health consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use health consciously in a similar situation in
the future).
CH: I hereby choose to give myself permission to use sanity consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use sanity consciously in a similar situation in the future)
CB: I really feel that it would bring
me joy, if I chose to use admitting
and self-acceptance
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use admitting and self-acceptance consciously in a
similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use health
and sanity consciously in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use health and sanity consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Small Ring of Love by choosing to consciously use admitting, self-acceptance, health and sanity in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Small Ring of Love consciously with its admitting, self-acceptance, health and sanity in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Small Ring of Arrogance with its:
a. Superiority
b. Inferiority
c. Overcrowding
d. Isolation
Today I used The Small Ring of Arrogance, because (I choose to complete the sentence by writing down, why I used The Small Ring of Arrogance).
I write down how my use of The Small Ring of Arrogance made me think, feel, act and relate to others in the situation.
Superiority:
1.
I thought that (I choose to complete the sentence by writing
down, how my superiority made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my superiority made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my superiority made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my superiority made me relate to the other/the
others in the situation).
Inferiority:
1.
I thought that
(I choose to complete the sentence by writing down, how my inferiority
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my inferiority
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my inferiority
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my inferiority
made me relate to the other/the others in the situation).
Overcrowding:
1.
I thought that
(I choose to complete the sentence by writing down, how my
overcrowding made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my overcrowding
made me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my
overcrowding made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
overcrowding made me relate to the other/the others in the situation).
Isolation:
1.
I thought that
(I choose to complete the sentence by writing down, how my isolation
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my isolation made
me feel in the situation).
3.
I acted by
(I choose to complete the sentence by writing down, how my isolation
made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my isolation
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Small Ring of Arrogance, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Small Ring of Truth with
its
a. Humility
b. Honesty
c. Individuality
d.
Fellowship
I choose to write down how I believe that my use of The Small Ring of Truth could have made me think, feel, act and relate to others in the situation.
Humility:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used humility).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used humility).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used humility).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used humility).
Honesty:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used honesty).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used honesty).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used honesty).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used honesty).
Individuality:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used individuality).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used individuality).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used individuality).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used individuality).
Fellowship:
1.
I believe
I would have thought that(I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used fellowship).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used fellowship).
3.
I believe
I would have acted by
(I choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used fellowship).
4. I believe
I would relate to the other/the others in the situation by
(I choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used fellowship).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Small Ring of
Truth instead of
The Small Ring of Arrogance.
If yes, why and if no, why would I anyway choose to use The
Small Ring of Truth instead of The
Small Ring of Arrogance in the situation.
I believe that if instead I had used The Small Ring of Truth on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Small Ring of Truth in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Small Ring of Truth in the situation, and if I do not think that I could more easily achieve what I wanted by using The Small Ring of Truth, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Small Ring of Arrogance to The Small Ring of Truth, I choose to move energetically from The Small Ring of Arrogance to The Small Ring of Truth as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Small Ring of Arrogance with its:
a. Superiority
b. Inferiority
c. Overcrowding
d. Isolation
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Small Ring of Arrogance on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Small Ring of Arrogance
today by using superiority to
(I choose to complete the
sentence by writing down, what I used superiority for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
superiority in the situation), and I also
completely and totally love and accept The
Small Ring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Arrogance in spite of the pain, it inflicted
on me in context with my use of superiority in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Small Ring of Arrogance
today by using inferiority to
(I choose to complete the
sentence by writing down, what I used inferiority for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
inferiority in the situation), and I also
completely and totally love and accept The
Small Ring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Arrogance in spite of the pain, it inflicted
on me in context with my use of inferiority in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use The Small Ring of Arrogance today by using overcrowding to (I choose to complete the sentence by writing down, what I used overcrowding for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using overcrowding in the situation), and I also completely and totally love and accept The Small Ring of Arrogance for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Small Ring of Arrogance in spite of the pain, it inflicted on me in context with my use of overcrowding in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Small Ring of Arrogance
today by using isolation to
(I choose to complete the
sentence by writing down, what I used isolation for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
isolation in the situation), and I also
completely and totally love and accept The
Small Ring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Small Ring of Arrogance in spite of the pain, it inflicted
on me in context with my use of isolation in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
superiority made me think that (I
choose to complete the sentence by writing down what my superiority
made me think in the situation).
SE: My
superiority made me feel that (I
choose to complete the sentence by writing down what my superiority
made me feel in the situation).
UE: My
inferiority made think that (I
choose to complete the sentence by writing down what my inferiority
made me think in the situation).
UN: My
inferiority made me feel that (I
choose to complete the sentence by writing down what my inferiority
made me feel in the situation).
CH: My
overcrowding made me think that (I
choose to complete the sentence by writing down what my overcrowding
made me think in the situation).
CB: My
overcrowding made me feel that (I
choose to complete the sentence by writing down what my overcrowding
made me feel in the situation).
UA: My isolation
made me think that (I choose to
complete the sentence by writing down what my isolation made me think
in the situation).
TH: My
isolation made me feel that (I
choose to complete the sentence by writing down what my isolation made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my superiority if
(I choose to complete the sentence by writing down what I believe
could make me let go of my superiority in
a similar situation in the future).
SE: Then I could also let go of my inferiority
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my inferiority in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my overcrowding,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my overcrowding in
a similar situation in the future).
UN: Then I could also let go of my
isolation
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my isolation in
a similar situation in the future).
CH: I believe that now I can
recover from my superiority
and my inferiority, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my superiority and my inferiority in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my overcrowding
and my isolation,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my overcrowding and my isolation in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Small Ring of
Arrogance because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The Small
Ring of Arrogance in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Small Ring of Arrogance and thereby from using my superiority, inferiority, overcrowding and isolation in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Small Ring of Arrogance and thereby from using superiority, inferiority , overcrowding and isolation in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Small Ring of Arrogance is tapped down to
minimum half of the number, which I gave the intensity of the original
pain and preferably a number that is even smaller, before I choose to go
on tapping as suggested below on:
The Small Ring of
Truth with its
a. Humility
b. Honesty
c. Individuality
d. Fellowship
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Small Ring of Truth by using humility
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use humility consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
humility consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Small Ring of Truth by using honesty
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use honesty consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
honesty consciously in a similar situation in
the future).
KC left: I hereby choose to give myself
permission to use The Small
Ring of Truth by using individuality
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use individuality
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use individuality
consciously in a similar situation in the
future).
KC right: I hereby choose to give myself permission to use The Small Ring of Truth by using fellowship consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use fellowship consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use fellowship consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use humility consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use humility
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use honesty consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use honesty
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use individuality consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
individuality consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use fellowship consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
fellowship consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use humility
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
humility consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use honesty
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
honesty consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use individuality
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
individuality consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use fellowship
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
fellowship consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The Small
Ring of Truth consciously in a similar situation
in the future, because (I choose
to complete the sentence by writing down, why I think it would be to
my advantage to use The Small Ring of Truth consciously in a similar
situation in the future).
SE: I hereby choose to give myself
permission to use humility
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use humility consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use honesty consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use honesty consciously in a similar situation
in the future).
UN: I hereby choose to give myself permission to use individuality consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use individuality consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use fellowship consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use fellowship consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use humility
and honesty consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use humility and honesty consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use individuality
and fellowship consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use individuality and fellowship consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Small Ring of Truth by choosing to consciously use humility, honesty, individuality and fellowship in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Small Ring of Truth consciously with its humility, honesty, individuality and fellowship in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Miniring of Avarice with its:
a. Pettiness
b. Clinging
c. Malaise
d. Hoarding
Today I used The Miniring of Avarice, because (I choose to complete the sentence by writing down, why I used The Miniring of Avarice).
I write down how my use of The Miniring of Avarice made me think, feel, act and relate to others in the situation.
Pettiness:
1.
I thought that (I choose to complete the sentence by writing
down, how my pettiness made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my pettiness made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my pettiness made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my pettiness made me relate to the
other/the others in the situation).
Clinging:
1.
I thought that (I
choose to complete the sentence by writing down, how my clinging made
me think in the situation).
2. I felt that
(I choose to complete the sentence by writing down, how my clinging
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my clinging made
me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my clinging made
me relate to the other/the others in the situation).
Malaise:
1.
I thought that (I
choose to complete the sentence by writing down, how my malaise made
me think in the situation).
2. I felt that(I
choose to complete the sentence by writing down, how my malaise made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my malaise made
me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my malaise made
me relate to the other/the others in the situation).
Hoarding:
1.
I thought that (I
choose to complete the sentence by writing down, how my hoarding made
me think in the situation).
2. I felt that(I
choose to complete the sentence by writing down, how my hoarding made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my hoarding made
med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my hoarding made
me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Miniring of Avarice, and if I achieved it).
Then, I describe how I believe the situation could have transpired if instead I had used:
The
Miniring of Faith with its
a. Largesse
b. Letting go
c. Well-being
d.
Sharing
I choose to write down how I believe that my use of The Miniring of Faith could have made me think, feel, act and relate to others in the situation.
Largesse:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used largesse).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used largesse).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used largesse).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used largesse).
Letting go:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used letting go).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used letting go).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used letting go).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used letting go).
Well-being:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used well-being).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used well-being).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used well-being).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used well-being).
Sharing:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used sharing).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used sharing).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used sharing).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used sharing).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Miniring of
Faith instead of
The Miniring of Avarice.
If yes, why and if no, why would I anyway choose to use The
Miniring of Faith instead of The
Miniring of Avarice in the situation.
I believe that if instead I had used The Miniring of Faith on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Miniring of Faith in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Miniring of Faith in the situation, and if I do not think that I could more easily achieve what I wanted by using The Miniring of Faith, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Miniring of Avarice to The Miniring of Faith, I choose to move energetically from The Miniring of Avarice to The Miniring of Faith as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Miniring of Avarice with its:
a. Pettiness
b. Clinging
c. Malaise
d. Hoarding
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Miniring of Avarice on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Miniring of Avarice
today by using pettiness to
(I choose to complete the
sentence by writing down, what I used pettiness for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
pettiness in the situation), and I also
completely and totally love and accept The
Miniring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Avarice in spite of the pain, it inflicted on
me in context with my use of pettiness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Miniring of Avarice
today by using clinging to
(I choose to complete the
sentence by writing down, what I used clinging for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
clinging in the situation), and I also
completely and totally love and accept The
Miniring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Avarice in spite of the pain, it inflicted on
me in context with my use of clinging in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Miniring of Avarice
today by using malaise to
(I choose to complete the
sentence by writing down, what I used malaise for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
malaise in the situation), and I also completely
and totally love and accept The
Miniring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Avarice in spite of the pain, it inflicted on
me in context with my use of malaise in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Miniring of Avarice
today by using hoarding to
(I choose to complete the
sentence by writing down, what I used hoarding for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
hoarding in the situation), and I also completely
and totally love and accept The
Miniring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Avarice in spite of the pain, it inflicted on
me in context with my use of hoarding in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
pettiness made me think that (I
choose to complete the sentence by writing down what my pettiness made
me think in the situation).
SE: My
pettiness made me feel that (I
choose to complete the sentence by writing down what my pettiness made
me feel in the situation).
UE: My
clinging made think that (I
choose to complete the sentence by writing down what my clinging made
me think in the situation).
UN: My
clinging made me feel that (I
choose to complete the sentence by writing down what my clinging made
me feel in the situation).
CH: My malaise
made me think that (I
choose to complete the sentence by writing down what my malaise made
me think in the situation).
CB: My malaise
made me feel that (I
choose to complete the sentence by writing down what my malaise made
me feel in the situation).
UA: My hoarding made me think that (I choose to complete the sentence by writing down what my hoarding made me think in the situation).
TH: My
hoarding made me feel that (I
choose to complete the sentence by writing down what my hoarding made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my pettiness if (I
choose to complete the sentence by writing down what I believe
could make me let go of my pettiness in
a similar situation in the future).
SE: Then I could also let go of my clinging
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my clinging in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my malaise,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my malaise in
a similar situation in the future).
UN: Then I could also let go of my
hoarding
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my hoarding in
a similar situation in the future).
CH: I believe that now I can
recover from my pettiness
and my clinging, because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my pettiness and my
clinging in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my malaise
and my hoarding,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my malaise and my hoarding in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Miniring of
Avarice because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Miniring of Avarice in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Miniring of Avarice and thereby from using my pettiness, clinging, malaise and hoarding in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Miniring of Avarice and thereby from using pettiness, clinging , malaise and hoarding in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Miniring of Avarice is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Miniring of Faith
with its
a. Largesse
b. Letting go
c. Well-being
d. Sharing
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Miniring of Faith by using largesse
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use largesse consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
largesse consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Miniring of Faith by using letting
go consciously in a similar situation
in the future by (I
choose to complete the sentence by writing down, how I will use
letting go consciously in a similar situation
in the future), because (I
choose to complete the sentence by writing down, why I want to use
letting go consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Miniring of Faith by using well-being
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use well-being in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
well-being consciously in a similar situation
in the future).
KC right: I hereby choose to give myself permission to use The Miniring of Faith by using sharing consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use sharing consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use sharing consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself permission to use largesse consciously in a similar situation in the future by (I choose to complete the sentence by writing down how I will use largesse consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use letting go consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use letting
go consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use well-being consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
well-being consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use sharing consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use sharing
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use largesse
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
largesse consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use letting go
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
letting go consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use well-being
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
well-being consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use sharing
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
sharing consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Miniring of Faith consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Miniring of Faith consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use largesse
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use largesse consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use letting go consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use letting go consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use well-being consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use well-being consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use sharing consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use sharing consciously in a similar situation
in the future).
CB: I really feel that it would bring
me joy, if I chose to use largesse
and letting go consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use largesse and letting go consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use well-being
and sharing consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use well-being and sharing consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Miniring of Faith by choosing to consciously use largesse, letting go, well-being and sharing in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Miniring of Faith consciously with its largesse, letting go, well-being and sharing in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Miniring of Envy with its:
a. Insecurity
b. Confusion
c. Unclarity
d. Wretchedness
Today I used The Miniring of Envy, because (I choose to complete the sentence by writing down, why I used The Miniring of Envy).
I write down how my use of The Miniring of Envy made me think, feel, act and relate to others in the situation.
Insecurity:
1. I thought that
(I choose to complete the sentence by writing down, how my
insecurity made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my insecurity made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
insecurity made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
insecurity made me relate to the other/the others in the situation).
Confusion:
1. I thought that
(I choose to complete the sentence by writing down, how my confusion
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my confusion made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my confusion
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my confusion
made me relate to the other/the others in the situation).
Unclarity:
1. I thought that
(I choose to complete the sentence by writing down, how my unclarity
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my unclarity made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my unclarity
made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my unclarity
made me relate to the other/the others in the situation).
Wretchedness:
1. I thought that
(I choose to complete the sentence by writing down, how my hoarding
made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my hoarding made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my hoarding
made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my hoarding
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Miniring of Envy, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Miniring of Hope with
its
a. Safety
b. Well-informedness
c. Clarity
d.
Nobleness
I choose to write down how I believe that my use of The Miniring of Hope could have made me think, feel, act and relate to others in the situation.
Safety:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used safety).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used safety).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used safety).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
safety).
Well-informedness:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
well-informedness).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used well-informedness).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used well-informedness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
well-informedness).
Clarity:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used clarity).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used clarity).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used clarity).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
clarity).
Nobleness:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used nobleness).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used nobleness).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used nobleness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
nobleness).
In the end,
I write down, if I
believe it would have
been easier for me to achieve what I wanted by
using The Miniring of
Hope instead of The
Miniring of Envy.
If yes, why and if no, why would I anyway choose to use The
Miniring of Hope instead of The
Miniring of Envy in the situation.
I believe that if instead I had used The Miniring of Hope on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Miniring of Hope in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Miniring of Hope in the situation, and if I do not think that I could more easily achieve what I wanted by using The Miniring of Hope, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Miniring of Envy to The Miniring of Hope, I choose to move energetically from The Miniring of Envy to The Miniring of Hope as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Miniring of Envy with its:
a. Insecurity
b. Confusion
c. Unclarity
d. Wretchedness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Miniring of Envy on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Miniring of Envy in
the situation by using insecurity
to (I choose to complete
the sentence by writing down, what I used insecurity for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
insecurity in the situation), and I also
completely and totally love and accept The
Miniring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Envy in spite of the pain, it inflicted on me
in context with my use of insecurity in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Miniring of Envy in
the situation by using confusion
to (I choose to
complete the sentence by writing down, what I used confusion for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
confusion in the situation), and I also
completely and totally love and accept The
Miniring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Envy in spite of the pain, it inflicted on me
in context with my use of confusion in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Miniring of Envy in
the situation by using unclarity to
(I choose to complete the
sentence by writing down, what I used unclarity for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
unclarity in the situation), and I also
completely and totally love and accept The
Miniring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Envy in spite of the pain, it inflicted on me
in context with my use of unclarity in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Miniring of Envy in
the situation by using hoarding to
(I choose to complete the
sentence by writing down, what I used hoarding for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
hoarding in the situation), and I also completely
and totally love and accept The
Miniring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Envy in spite of the pain, it inflicted on me
in context with my use of hoarding in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
insecurity made me think that (I
choose to complete the sentence by writing down what my insecurity
made me think in the situation).
SE: My
insecurity made me feel that (I
choose to complete the sentence by writing down what my insecurity
made me feel in the situation).
UE: My
confusion made think that (I
choose to complete the sentence by writing down what my confusion made
me think in the situation)
UN: My
confusion made me feel that (I
choose to complete the sentence by writing down what my confusion made
me feel in the situation).
CH: My
unclarity made me think that (I
choose to complete the sentence by writing down what my unclarity made
me think in the situation).
CB: My
unclarity made me feel that (I
choose to complete the sentence by writing down what my unclarity made
me feel in the situation).
UA: My hoarding
made me think that (I choose to
complete the sentence by writing down what my hoarding made me think
in the situation).
TH: My hoarding
made me feel that (I
choose to complete the sentence by writing down what my hoarding made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of my insecurity if (I choose to complete the sentence by writing down what I believe could make me let go consciously of my insecurity in a similar situation in the future).
SE: Then I could also let go of my confusion
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my confusion in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my unclarity,
which (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my unclarity in
a similar situation in the future).
UN: Then I could also let go of my
hoarding
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my hoarding in
a similar situation in the future).
CH: I believe that now I can
recover from my insecurity
and my confusion, because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my insecurity and my
confusion in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my unclarity
and my hoarding,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my unclarity and my hoarding in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Miniring of
Envy because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Miniring of Envy in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Miniring of Envy and thereby from using my insecurity, confusion, unclarity and hoarding in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate me from using The Miniring of Envy and thereby from using insecurity, confusion , unclarity and hoarding in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Miniring of Envy is tapped down to minimum half
of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Miniring of Hope
with its
a. Safety
b. Well-informedness
c. Clarity
d. Nobleness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Miniring of Hope by using safety
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use safety consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
safety consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Miniring of Hope by using well-informedness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use well-informedness
consciously in a similar situation in the
future), because (I
choose to complete the sentence by writing down, why I want to use
well-informedness consciously in a similar
situation in the future).
KC left: I hereby choose to give myself
permission to use The
Miniring of Hope by using clarity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use clarity in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
clarity consciously in a similar situation in
the future).
KC right: I hereby choose to give myself permission to use The Miniring of Hope by using nobleness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use nobleness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use nobleness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use safety consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use safety
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use well-informedness
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
well-informedness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use clarity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use clarity
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use nobleness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use nobleness
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use safety
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use safety
consciously in a similar situation in the future).
CB: I hereby choose to give myself permission to use well-informedness consciously in a similar situation in the future, because (I choose to complete the sentence by writing down why I want to use well-informedness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use clarity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
clarity consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use nobleness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
nobleness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Miniring of Hope consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Miniring of Hope consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use safety
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use safety consciously in a similar situation in
the future).
UE: I hereby choose to give myself
permission to use well-informedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use well-informedness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use clarity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use clarity consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use nobleness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use nobleness consciously in a similar situation
in the future).
CB: I really feel that it would bring
me joy, if I chose to use safety
and well-informedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use safety and well-informedness consciously in a
similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use clarity
and nobleness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use clarity and nobleness consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Miniring of Hope by choosing to consciously use safety, well-informedness, clarity and nobleness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use The Miniring of Hope consciously with its safety, well-informedness, clarity and nobleness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Miniring of Hatred/Suppressed Anger with its:
a. Ill will
b. Unkindness
c. Irritation
d. Impatience
Today I used The Miniring of Hatred/Suppressed Anger, because (I choose to complete the sentence by writing down, why I used The Miniring of Hatred/Suppressed Anger).
I write down how my use of The Miniring of Hatred/Suppressed Anger made me think, feel, act and relate to others in the situation.
Ill
will:
1.
I thought that (I choose to complete the sentence by writing
down, how my ill will made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my ill will made me feel
in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my ill will made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my ill will made me relate to the
other/the others in the situation).
Unkindness:
1.
I thought that (I
choose to complete the sentence by writing down, how my unkindness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my unkindness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my unkindness
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my unkindness
made me relate to the other/the others in the situation).
Irritation:
1.
I thought that (I
choose to complete the sentence by writing down, how my irritation
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my irritation
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my irritation
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my irritation
made me relate to the other/the others in the situation).
Impatience:
1.
I thought that (I
choose to complete the sentence by writing down, how my impatience
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my impatience
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my impatience
made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my impatience
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Miniring of Hatred/Suppressed Anger, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Miniring of Love with
its
a. Goodwill
b. Kindness
c. Calmness
d.
Patience
I choose to write down how I believe that my use of The Miniring of Love could have made me think, feel, act and relate to others in the situation.
Goodwill:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used goodwill).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used goodwill).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used goodwill).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used goodwill).
Kindness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used kindness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used kindness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used kindness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used kindness).
Calmness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used calmness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used calmness).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used calmness).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used calmness).
Patience:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used patience).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used patience).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used patience).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used patience).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Miniring of
Love instead of The
Miniring of Hatred/Suppressed Anger.
If yes, why and if no, why would I anyway choose to use The
Miniring of Love instead of The
Miniring of Hatred/Suppressed Anger in the situation.
I believe that if instead I had used The Miniring of Love on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Miniring of Love in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Miniring of Love in the situation, and if I do not think that I could more easily achieve what I wanted by using The Miniring of Love, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Miniring of Hatred/Suppressed Anger to The Miniring of Love, I choose to move energetically from The Miniring of Hatred/Suppressed Anger to The Miniring of Love as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Miniring of Hatred/Suppressed Anger with its:
a. Ill will
b. Unkindness
c. Irritation
d. Impatience
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Miniring of Hatred/Suppressed Anger on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two tapping rounds below:
KC left: Even though I chose to use
The Miniring of Hatred/Suppressed
Anger today by using ill
will to (I choose to
complete the sentence by writing down, what I used ill will for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using ill
will in the situation), and I also completely and
totally love and accept The
Miniring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of ill will in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Miniring of Hatred/Suppressed
Anger today by using unkindness
to (I choose to
complete the sentence by writing down, what I used unkindness
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
unkindness in the situation), and I also
completely and totally love and accept The
Miniring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of unkindness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Miniring of Hatred/Suppressed
Anger today by using irritation
to (I choose to
complete the sentence by writing down, what I used irritation for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
irritation in the situation), and I also
completely and totally love and accept The
Miniring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of irritation in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Miniring of Hatred/Suppressed
Anger today by using impatience
to (I choose to
complete the sentence by writing down, what I used impatience for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
impatience in the situation), and I also
completely and totally love and accept The
Miniring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of impatience in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My ill
will made me think that (I
choose to complete the sentence by writing down what my ill will made
me think in the situation).
SE: My ill
will made me feel that (I
choose to complete the sentence by writing down what my ill will made
me feel in the situation).
UE: My
unkindness made think that (I
choose to complete the sentence by writing down what my unkindness
made me think in the situation).
UN: My
unkindness made me feel that (I
choose to complete the sentence by writing down what my unkindness
made me feel in the situation).
CH: My
irritation made me think that (I
choose to complete the sentence by writing down what my irritation
made me think in the situation).
CB: My
irritation made me feel that (I
choose to complete the sentence by writing down what my irritation
made me feel in the situation).
UA: My impatience
made me think that (I choose to
complete the sentence by writing down what my impatience made me think
in the situation).
TH: My
impatience made me feel that (I
choose to complete the sentence by writing down what my impatience
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my ill will if (I
choose to complete the sentence by writing down what I believe
could make me let go of my ill will in
a similar situation in the future).
SE: Then I could also let go of my unkindness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my unkindness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my irritation,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my irritation in
a similar situation in the future).
UN: Then I could also let go of my impatience by (I choose to complete the sentence by writing down what I believe could make me let go of my impatience in a similar situation in the future).
CH: I believe that now I can
recover from my ill will
and my unkindness, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my ill will and my unkindness in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my irritation
and my impatience,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my irritation and my impatience in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Miniring of
Hatred/Suppressed Anger because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Miniring of Hatred/Suppressed Anger in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Miniring of Hatred/Suppressed Anger and thereby from using my ill will, unkindness, irritation and impatience in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Miniring of Hatred/Suppressed Anger and thereby from using ill will, unkindness , irritation and impatience in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Miniring of Hatred/Suppressed Anger is tapped
down to minimum half of the number, which I gave the intensity of the
original pain and preferably a number that is even smaller, before I
choose to go on tapping as suggested below on:
The Miniring of Love
with its
a. Goodwill
b. Kindness
c. Calmness
d. Patience
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Miniring of Love by using goodwill
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use goodwill consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
goodwill consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Miniring of Love by using kindness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use kindness consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
kindness consciously in a similar situation in
the future).
KC left: I hereby choose to give myself
permission to use The
Miniring of Love by using calmness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use calmness in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
calmness consciously in a similar situation in
the future).
KC right: I hereby choose to give myself permission to use The Miniring of Love by using patience consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use patience consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use patience consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use goodwill consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use goodwill
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use kindness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use kindness
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use calmness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use calmness
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use patience consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use patience
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use goodwill
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
goodwill consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use kindness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
kindness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use calmness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
calmness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use patience
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
patience consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Miniring of Love consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Miniring of Love consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use goodwill
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use goodwill consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use kindness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use kindness consciously in a similar situation
in the future).
UN: I hereby choose to give myself
permission to use calmness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use calmness consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use patience consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use patience consciously in a similar situation
in the future).
CB: I really feel that it would bring
me joy, if I chose to use goodwill
and kindness consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use goodwill and kindness consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use calmness
and patience consciously in
a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use calmness and patience consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Miniring of Love by choosing to consciously use goodwill, kindness, calmness and patience in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Miniring of Love consciously with its goodwill, kindness, calmness and patience in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Miniring of Arrogance with its:
a. Condescension
b. Intolerance
c. Exaggeration
d. Seclusion
Today I used The Miniring of Arrogance, because (I choose to complete the sentence by writing down, why I used The Miniring of Arrogance).
I write down how my use of The Miniring of Arrogance made me think, feel, act and relate to others in the situation.
Condescension:
1.
I thought that (I choose to complete the sentence by writing
down, how my condescension made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my condescension made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my condescension made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my condescension made me relate to the
other/the others in the situation).
Intolerance:
1.
I thought that (I
choose to complete the sentence by writing down, how my intolerance
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my intolerance
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my intolerance
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my intolerance
made me relate to the other/the others in the situation).
Exaggeration:
1.
I thought that (I
choose to complete the sentence by writing down, how my exaggeration
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my exaggeration
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my exaggeration
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my exaggeration
made me relate to the other/the others in the situation).
Seclusion:
1.
I thought that (I
choose to complete the sentence by writing down, how my seclusion made
me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my seclusion made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my seclusion made
med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my seclusion made
me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Miniring of Arrogance, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Miniring of Truth with
its
a. Equality
b. Tolerance
c. Accuracy
d.
Belongingness
I choose to write down how I believe that my use of The Miniring of Truth could have made me think, feel, act and relate to others in the situation.
Equality:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used equality).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used equality).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used equality).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used equality).
Tolerance:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used tolerance).
2. I believe
I would have felt that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used tolerance).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used tolerance).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used tolerance).
Accuracy:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used accuracy).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used accuracy).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used accuracy).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used accuracy).
Belongingness:
1.
I believe
I would have thought that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used belongingness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used belongingness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used belongingness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used belongingness).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Miniring of
Truth instead of
The Miniring of Arrogance.
If yes, why and if no, why would I anyway choose to use The
Miniring of Truth instead of The
Miniring of Arrogance in the situation.
I believe that if instead I had used The Miniring of Truth on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Miniring of Truth in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Miniring of Truth in the situation, and if I do not think that I could more easily achieve what I wanted by using The Miniring of Truth, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Miniring of Arrogance to The Miniring of Truth, I choose to move energetically from The Miniring of Arrogance to The Miniring of Truth as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Miniring of Arrogance with its:
a. Condescension
b. Intolerance
c. Exaggeration
d. Seclusion
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Miniring of Arrogance on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Miniring of Arrogance
today by using condescension to
(I choose to complete the
sentence by writing down, what I used condescension for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
condescension in the situation), and I also
completely and totally love and accept The
Miniring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Arrogance in spite of the pain, it inflicted
on me in context with my use of condescension in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Miniring of Arrogance
today by using intolerance to
(I choose to complete the
sentence by writing down, what I used intolerance for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
intolerance in the situation), and I also
completely and totally love and accept The
Miniring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Arrogance in spite of the pain, it inflicted
on me in context with my use of intolerance in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Miniring of Arrogance
today by using exaggeration to
(I choose to complete the
sentence by writing down, what I used exaggeration for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
exaggeration in the situation), and I also
completely and totally love and accept The
Miniring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Arrogance in spite of the pain, it inflicted
on me in context with my use of exaggeration in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Miniring of Arrogance
today by using seclusion to
(I choose to complete the
sentence by writing down, what I used seclusion for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
seclusion in the situation), and I also
completely and totally love and accept The
Miniring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Miniring of Arrogance in spite of the pain, it inflicted
on me in context with my use of seclusion in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
condescension made me think that (I
choose to complete the sentence by writing down what my condescension
made me think in the situation).
SE: My
condescension made me feel that (I
choose to complete the sentence by writing down what my condescension
made me feel in the situation).
UE: My
intolerance made think that (I
choose to complete the sentence by writing down what my intolerance
made me think in the situation).
UN: My
intolerance made me feel that (I
choose to complete the sentence by writing down what my intolerance
made me feel in the situation).
CH: My exaggeration made me think that (I choose to complete the sentence by writing down what my exaggeration made me think in the situation).
CB: My
exaggeration made me feel that (I
choose to complete the sentence by writing down what my exaggeration
made me feel in the situation).
UA: My seclusion
made me think that (I choose to
complete the sentence by writing down what my seclusion made me think
in the situation).
TH: My
seclusion made me feel that (I
choose to complete the sentence by writing down what my seclusion made
me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my condescension if (I
choose to complete the sentence by writing down what I believe
could make me let go of my condescension in
a similar situation in the future).
SE: Then I could also let go of my intolerance
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my intolerance in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my exaggeration,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my exaggeration in
a similar situation in the future).
UN: Then I could also let go of my
seclusion
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my seclusion in
a similar situation in the future).
CH: I believe that now I can
recover from my condescension
and my intolerance, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my condescension and my intolerance in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my exaggeration
and my seclusion,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my exaggeration and my seclusion in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Miniring of
Arrogance because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Miniring of Arrogance in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Miniring of Arrogance and thereby from using my condescension, intolerance, exaggeration and seclusion in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Miniring of Arrogance and thereby from using condescension, intolerance , exaggeration and seclusion in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Miniring of Arrogance is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Miniring of Truth
with its
a. Equality
b. Tolerance
c. Accuracy
d. Belongingness
The four setup statements for the two tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Miniring of Truth by using equality
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use equality consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
equality consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Miniring of Truth by using tolerance
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use tolerance consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
tolerance consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Miniring of Truth by using accuracy
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use accuracy in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
accuracy consciously in a similar situation in
the future).
KC right: I hereby choose to give myself permission to use The Miniring of Truth by using belongingness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use belongingness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use belongingness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use equality consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use equality
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use tolerance consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use tolerance
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use accuracy consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use accuracy
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use belongingness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
belongingness consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use equality
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
equality consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use tolerance
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
tolerance consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use accuracy
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
accuracy consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use belongingness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
belongingness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Miniring of Truth consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Miniring of Truth consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use equality
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use equality consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use tolerance consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use tolerance consciously in a similar situation
in the future).
UN: I hereby choose to give myself
permission to use accuracy consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use accuracy consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use belongingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use belongingness consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use equality
and tolerance consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use equality and tolerance consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use accuracy
and belongingness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use accuracy and belongingness consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Miniring of Truth by choosing to consciously use equality, tolerance, accuracy and belongingness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Miniring of Truth consciously with its equality, tolerance, accuracy and belongingness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Microring of Avarice with its:
a. Selfishness
b. Hardness
c. Unfreedom
d. Negligence
Today I used The Microring of Avarice, because (I choose to complete the sentence by writing down, why I used The Microring of Avarice).
I write down how my use of The Microring of Avarice made me think, feel, act and relate to others in the situation.
Selfishness:
1.
I thought that (I choose to complete the sentence by writing
down, how my selfishness made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my selfishness made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my selfishness made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my selfishness made me relate to the
other/the others in the situation).
Hardness:
1.
I thought that
(I choose to complete the sentence by writing down, how my hardness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my hardness made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my hardness made
me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my hardness made
me relate to the other/the others in the situation).
Unfreedom:
1.
I thought that (I
choose to complete the sentence by writing down, how my unfreedom made
me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my unfreedom made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my unfreedom made
me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my unfreedom made
me relate to the other/the others in the situation).
Negligence:
1.
I thought that (I
choose to complete the sentence by writing down, how my negligence
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my negligence
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my negligence
made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my negligence
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Microring of Avarice, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Microring of Faith with
its
a. Consideration
b. Ease
c. Action-freedom
d.
Contributing
I choose to write down how I believe that my use of The Microring of Faith could have made me think, feel, act and relate to others in the situation.
Consideration:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used consideration).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used consideration).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used consideration).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used consideration).
Ease:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used ease).
2.
I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used ease).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used ease).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used ease).
Action-freedom:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used action-freedom).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used action-freedom).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used action-freedom).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used action-freedom).
Contributing:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used contributing).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used contributing).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used contributing).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used contributing).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Microring of
Faith instead of
The Microring of Avarice.
If yes, why and if no, why would I anyway choose to use The
Microring of Faith instead of The
Microring of Avarice in the situation.
I believe that if instead I had used The Microring of Faith on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Microring of Faith in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Microring of Faith in the situation, and if I do not think that I could more easily achieve what I wanted by using The Microring of Faith, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Microring of Avarice to The Microring of Faith, I choose to move energetically from The Microring of Avarice to The Microring of Faith as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Microring of Avarice with its:
a. Selfishness
b. Hardness
c. Unfreedom
d. Negligence
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Microring of Avarice on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two tapping rounds below:
KC left: Even though I chose to use
The Microring of Avarice
today by using selfishness to
(I choose to complete the
sentence by writing down, what I used selfishness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
selfishness in the situation), and I also
completely and totally love and accept The
Microring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Avarice in spite of the pain, it inflicted on
me in context with my use of selfishness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Microring of Avarice
today by using hardness to
(I choose to complete the
sentence by writing down, what I used hardness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
hardness in the situation), and I also
completely and totally love and accept The
Microring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Avarice in spite of the pain, it inflicted on
me in context with my use of hardness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Microring of Avarice
today by using unfreedom to
(I choose to complete the
sentence by writing down, what I used unfreedom for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
unfreedom in the situation), and I also
completely and totally love and accept The
Microring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Avarice in spite of the pain, it inflicted on
me in context with my use of unfreedom in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Microring of Avarice
today by using negligence to
(I choose to complete the
sentence by writing down, what I used negligence for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
negligence in the situation), and I also
completely and totally love and accept The
Microring of Avarice for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Avarice in spite of the pain, it inflicted on
me in context with my use of negligence in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
selfishness made me think that (I
choose to complete the sentence by writing down what my selfishness
made me think in the situation).
SE: My
selfishness made me feel that (I
choose to complete the sentence by writing down what my selfishness
made me feel in the situation).
UE: My
hardness made think that (I
choose to complete the sentence by writing down what my hardness made
me think in the situation).
UN: My
hardness made me feel that (I
choose to complete the sentence by writing down what my hardness made
me feel in the situation).
CH: My
unfreedom made me think that (I
choose to complete the sentence by writing down what my unfreedom made
me think in the situation).
CB: My
unfreedom made me feel that (I
choose to complete the sentence by writing down what my unfreedom made
me feel in the situation).
UA: My negligence
made me think that (I choose to
complete the sentence by writing down what my negligence made me think
in the situation).
TH: My
negligence made me feel that (I
choose to complete the sentence by writing down what my negligence
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my selfishness if
(I choose to complete the sentence by writing down what I believe
could make me let go of my selfishness in
a similar situation in the future).
SE: Then I could also let go of my hardness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my hardness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my unfreedom,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my unfreedom in
a similar situation in the future).
UN: Then I could also let go of my
negligence
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my negligence in
a similar situation in the future).
CH: I believe that now I can recover from my selfishness and my hardness, because (I choose to complete the sentence by writing down what I believe could make it possible for me to recover from my selfishness and my hardness in a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my unfreedom
and my negligence,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my unfreedom and my negligence in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Microring of
Avarice because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Microring of Avarice in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Microring of Avarice and thereby from using my selfishness, hardness, unfreedom and negligence in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Microring of Avarice and thereby from using selfishness, hardness , unfreedom and negligence in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Microring of Avarice is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Microring of Faith
with its
a. Consideration
b. Ease
c. Action-freedom
d. Contributing
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Microring of Faith by using consideration
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use consideration consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
consideration consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Microring of Faith by using ease
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use ease consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
ease consciously in a similar situation in the
future).
KC left: I hereby choose to give myself
permission to use The
Microring of Faith by using action-freedom
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use
action-freedom in a similar situation in the
future), because (I
choose to complete the sentence by writing down, why I want to use
action-freedom consciously in a similar
situation in the future).
KC right: I hereby choose to give myself permission to use The Microring of Faith by using contributing consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use contributing consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use contributing consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use consideration consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
consideration consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use ease consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use ease
consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use action-freedom consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
action-freedom consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use contributing consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
contributing consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use consideration
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
consideration consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use ease
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use ease
consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use action-freedom
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
action-freedom consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use contributing
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
contributing consciously in a similar situation in the future).
Then I take a deep breath and feel how the intensity of my joy is now on a scale of 0-10.
The joy is at (I
choose to complete the sentence by writing the number, I believe,
is my joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Microring of Faith consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Microring of Faith consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use consideration
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use consideration consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use ease consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use ease consciously in a similar situation in
the future).
UN: I hereby choose to give myself
permission to use action-freedom consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use action-freedom consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use contributing consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use contributing consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use consideration
and ease consciously in a
similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use consideration and ease consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use action-freedom
and contributing
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use action-freedom and contributing consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Microring of Faith by choosing to consciously use consideration, ease, action-freedom and contributing in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Microring of Faith consciously with its consideration, ease, action-freedom and contributing in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Microring of Envy with its:
a. Denigration
b. Insusceptibility
c. Narrow-mindedness
d. Unworthiness
Today I used The Microring of Envy, because (I choose to complete the sentence by writing down, why I used The Microring of Envy).
I write down how my use of The Microring of Envy made me think, feel, act and relate to others in the situation.
Denigration:
1.
I thought that (I choose to complete the sentence by writing
down, how my denigration made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my denigration made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my denigration made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the sentence
by writing down, how my denigration made me relate to the other/the
others in the situation).
Insusceptibility:
1.
I thought that (I
choose to complete the sentence by writing down, how my
insusceptibility made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my
insusceptibility made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my
insusceptibility made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my
insusceptibility made me relate to the other/the others in the
situation).
Narrow-mindedness:
1.
I thought that (I
choose to complete the sentence by writing down, how my
narrow-mindedness made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my
narrow-mindedness made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my
narrow-mindedness made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my
narrow-mindedness made me relate to the other/the others in the
situation).
Unworthiness:
1.
I thought that (I
choose to complete the sentence by writing down, how my unworthiness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my unworthiness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my unworthiness
made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
unworthiness made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Microring of Envy, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Microring of Hope with
its
a. Appreciation
b. Teachableness
c. Openness
d.
Worthiness
I choose to write down how I believe that my use of The Microring of Hope could have made me think, feel, act and relate to others in the situation.
Appreciation:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used appreciation).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used appreciation).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used appreciation).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used appreciation).
Teachableness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used teachableness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used teachableness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used teachableness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used teachableness).
Openness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used openness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used openness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used openness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used openness).
Worthiness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used worthiness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used worthiness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used worthiness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used worthiness).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Microring of
Hope instead of The
Microring of Envy.
If yes, why and if no, why would I anyway choose to use The
Microring of Hope instead of The
Microring of Envy in the situation.
I believe that if instead I had used The Microring of Hope on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Microring of Hope in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Microring of Hope in the situation, and if I do not think that I could more easily achieve what I wanted by using The Microring of Hope, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Microring of Envy to The Microring of Hope, I choose to move energetically from The Microring of Envy to The Microring of Hope as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Microring of Envy with its:
a. Denigration
b. Insusceptibility
c. narrow-mindedness
d. Unworthiness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Microring of Envy on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Microring of Envy today
by using denigration to (I
choose to complete the sentence by writing down, what I used
denigration for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because
(I choose to complete the
sentence by writing down my reason for loving and accepting myself in
spite of the pain I inflicted on myself by using denigration in the
situation), and I also completely and totally
love and accept The
Microring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Envy in spite of the pain, it inflicted on me
in context with my use of denigration in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Microring of Envy today
by using insusceptibility to
(I choose to complete the
sentence by writing down, what I used insusceptibility for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
insusceptibility in the situation), and I
also completely and totally love and accept The
Microring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Envy in spite of the pain, it inflicted on me
in context with my use of insusceptibility in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use The Microring of Envy today by using narrow-mindedness to (I choose to complete the sentence by writing down, what I used narrow-mindedness for in the situation), I completely and totally love and accept myself for being exactly the way I am, because (I choose to complete the sentence by writing down my reason for loving and accepting myself in spite of the pain I inflicted on myself by using narrow-mindedness in the situation), and I also completely and totally love and accept The Microring of Envy for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting The Microring of Envy in spite of the pain, it inflicted on me in context with my use of narrow-mindedness in the situation), and I also completely and totally love and accept the pain for being exactly the way it is, because (I choose to complete the sentence by writing down my reason for loving and accepting the pain in spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Microring of Envy today
by using unworthiness to (I
choose to complete the sentence by writing down, what I used
unworthiness for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because
(I choose to complete the
sentence by writing down my reason for loving and accepting myself in
spite of the pain I inflicted on myself by using unworthiness in the
situation), and I also completely and totally
love and accept The
Microring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Envy in spite of the pain, it inflicted on me
in context with my use of unworthiness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
denigration made me think that (I
choose to complete the sentence by writing down what my denigration
made me think in the situation).
SE: My
denigration made me feel that (I
choose to complete the sentence by writing down what my denigration
made me feel in the situation).
UE: My
insusceptibility made think that (I
choose to complete the sentence by writing down what my
insusceptibility made me think in the situation).
UN: My
insusceptibility made me feel that (I
choose to complete the sentence by writing down what my
insusceptibility made me feel in the situation).
CH: My
narrow-mindedness made me think that (I
choose to complete the sentence by writing down what my
narrow-mindedness made me think in the situation).
CB: My
narrow-mindedness made me feel that (I
choose to complete the sentence by writing down what my
narrow-mindedness made me feel in the situation).
UA: My unworthiness
made me think that (I choose to
complete the sentence by writing down what my unworthiness made me
think in the situation).
TH: My
unworthiness made me feel that (I
choose to complete the sentence by writing down what my unworthiness
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my denigration if
(I choose to complete the sentence by writing down what I believe
could make me let go of my denigration in
a similar situation in the future).
SE: Then I could also let go of my insusceptibility
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my insusceptibility in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my narrow-mindedness,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my narrow-mindedness in
a similar situation in the future).
UN: Then I could also let go of my
unworthiness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my unworthiness in
a similar situation in the future).
CH: I believe that now I can
recover from my denigration
and my insusceptibility,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my denigration and my insusceptibility
in a similar
situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my narrow-mindedness
and my unworthiness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my narrow-mindedness and my unworthiness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Microring of
Envy because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Microring of Envy in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Microring of Envy and thereby from using my denigration, insusceptibility, narrow-mindedness and unworthiness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Microring of Envy and thereby from using denigration, insusceptibility , narrow-mindedness and unworthiness in a similar situation in the future).
Then I take a deep breath and feel into
how the intensity of my pain is now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Microring of Envy is tapped down to minimum half
of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Microring of Hope
with its
a. Appreciation
b. Teachableness
c. Openness
d. Worthiness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Microring of Hope by using appreciation
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use appreciation consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
appreciation consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Microring of Hope by using teachableness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use teachableness consciously
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use teachableness
consciously in a similar situation in the
future).
KC left: I hereby choose to give myself
permission to use The
Microring of Hope by using openness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use openness in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
openness consciously in a similar situation in
the future).
KC right: I hereby choose to give myself permission to use The Microring of Hope by using worthiness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use worthiness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use worthiness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use appreciation consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
appreciation consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use teachableness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
teachableness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use openness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use openness
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use worthiness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
worthiness consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use appreciation
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
appreciation consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use teachableness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
teachableness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use openness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
openness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use worthiness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
worthiness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Microring of Hope consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Microring of Hope consciously in a
similar situation in the future).
SE: I hereby choose to give myself permission to use appreciation consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use appreciation consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use teachableness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use teachableness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use openness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use openness consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use worthiness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use worthiness consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use appreciation
and teachableness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use appreciation and teachableness consciously in a
similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use openness
and worthiness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use openness and worthiness consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Microring of Hope by choosing to consciously use appreciation, teachableness, openness and worthiness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Microring of Hope consciously with its appreciation, teachableness, openness and worthiness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Microring of Hatred/Suppressed Anger with its:
a. Indignation
b. Vindictiveness
c. Belligerence
d. Bitterness
Today I used The Microring of Hatred/Suppressed Anger, because (I choose to complete the sentence by writing down, why I used The Microring of Hatred/Suppressed Anger).
I write down how my use of The Microring of Hatred/Suppressed Anger made me think, feel, act and relate to others in the situation.
Indignation:
1.
I thought that (I choose to complete the sentence by writing
down, how my indignation made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my indignation made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my indignation made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my indignation made me relate to the
other/the others in the situation).
Vindictiveness:
1.
I thought that (I
choose to complete the sentence by writing down, how my vindictiveness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my vindictiveness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my vindictiveness
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my vindictiveness
made me relate to the other/the others in the situation).
Belligerence:
1.
I thought that (I
choose to complete the sentence by writing down, how my belligerence
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my belligerence
made me feel in the situation).
3. I acted by (I choose to complete the sentence by writing down, how my belligerence made me act in the situation).
4. I related to the other/the others in the situation by (I choose to complete the sentence by writing down, how my belligerence made me relate to the other/the others in the situation).
Bitterness:
1.
I thought that (I
choose to complete the sentence by writing down, how my bitterness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my bitterness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my bitterness
made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my bitterness
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Microring of Hatred/Suppressed Anger, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Microring of Love with
its
a. Mercy
b. Forgiveness
c. Conciliatory
d.
Sweetness
I choose to write down how I believe that my use of The Microring of Love could have made me think, feel, act and relate to others in the situation.
Mercy:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used mercy).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used mercy).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used mercy).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used mercy).
Forgiveness:
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used forgiveness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used forgiveness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used forgiveness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used forgiveness).
Conciliatory:
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used conciliatory).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used conciliatory).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used conciliatory).
4.
I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used conciliatory).
Sweetness:
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used sweetness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used sweetness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used sweetness).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used sweetness).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Microring of
Love instead of The
Microring of Hatred/Suppressed Anger.
If yes, why and if no, why would I anyway choose to use The
Microring of Love instead of The
Microring of Hatred/Suppressed Anger in the situation.
I believe that if instead I had used The Microring of Love on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Microring of Love in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Microring of Love in the situation, and if I do not think that I could more easily achieve what I wanted by using The Microring of Love, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Microring of Hatred/Suppressed Anger to The Microring of Love, I choose to move energetically from The Microring of Hatred/Suppressed Anger to The Microring of Love as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Microring of Hatred/Suppressed Anger with its:
a. Indignation
b. Vindictiveness
c. Belligerence
d. Bitterness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Microring of Hatred/Suppressed Anger on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Microring of Hatred/Suppressed
Anger today by using indignation
to (I choose to
complete the sentence by writing down, what I used indignation for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
indignation in the situation), and I also
completely and totally love and accept The
Microring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of indignation in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Microring of Hatred/Suppressed
Anger today by using vindictiveness
to (I choose to
complete the sentence by writing down, what I used
vindictiveness for in the situation), I completely and
totally love and accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
vindictiveness in the situation), and I
also completely and totally love and accept The
Microring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of vindictiveness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Microring of Hatred/Suppressed
Anger today by using belligerence
to (I choose to
complete the sentence by writing down, what I used belligerence for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
belligerence in the situation), and I also
completely and totally love and accept The
Microring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of belligerence in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Microring of Hatred/Suppressed
Anger today by using bitterness
to (I choose to
complete the sentence by writing down, what I used bitterness for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
bitterness in the situation), and I also
completely and totally love and accept The
Microring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of bitterness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
indignation made me think that (I
choose to complete the sentence by writing down what my indignation
made me think in the situation).
SE: My
indignation made me feel that (I
choose to complete the sentence by writing down what my indignation
made me feel in the situation).
UE: My
vindictiveness made think that (I
choose to complete the sentence by writing down what my vindictiveness
made me think in the situation).
UN: My
vindictiveness made me feel that (I
choose to complete the sentence by writing down what my vindictiveness
made me feel in the situation).
CH: My belligerence made me think that (I choose to complete the sentence by writing down what my belligerence made me think in the situation).
CB: My
belligerence made me feel that (I
choose to complete the sentence by writing down what my belligerence
made me feel in the situation).
UA: My bitterness
made me think that (I choose to
complete the sentence by writing down what my bitterness made me think
in the situation).
TH: My
bitterness made me feel that (I
choose to complete the sentence by writing down what my bitterness
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my indignation if
(I choose to complete the sentence by writing down what I believe
could make me let go of my indignation in
a similar situation in the future).
SE: Then I could also let go of my vindictiveness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my vindictiveness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my belligerence,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my belligerence in
a similar situation in the future).
UN: Then I could also let go of my
bitterness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my bitterness in
a similar situation in the future).
CH: I believe that now I can
recover from my indignation
and my vindictiveness,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my indignation and my vindictiveness
in a similar
situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my belligerence
and my bitterness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my belligerence and my bitterness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Microring of
Hatred/Suppressed Anger because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Microring of Hatred/Suppressed Anger in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Microring of Hatred/Suppressed Anger and thereby from using my indignation, vindictiveness, belligerence and bitterness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Microring of Hatred/Suppressed Anger and thereby from using indignation, vindictiveness , belligerence and bitterness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Microring of Hatred/Suppressed Anger is tapped
down to minimum half of the number, which I gave the intensity of the
original pain and preferably a number that is even smaller, before I
choose to go on tapping as suggested below on:
The Microring of Love
with its
a. Mercy
b. Forgiveness
c. Conciliatory
d. Sweetness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give myself permission to use The Microring of Love by using mercy consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use mercy consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use mercy consciously in a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Microring of Love by using forgiveness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use forgiveness consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
forgiveness consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Microring of Love by using conciliatory
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use conciliatory
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use conciliatory
consciously in a similar situation in the
future).
KC right: I hereby choose to give myself permission to use The Microring of Love by using sweetness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use sweetness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use sweetness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use mercy consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use mercy
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use forgiveness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
forgiveness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use conciliatory consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
conciliatory consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use sweetness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use sweetness
consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use mercy
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use mercy
consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use forgiveness
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
forgiveness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use conciliatory
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
conciliatory consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use sweetness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
sweetness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Microring of Love consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Microring of Love consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use mercy
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use mercy consciously in a similar situation in
the future).
UE: I hereby choose to give myself
permission to use forgiveness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use forgiveness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use conciliatory consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use conciliatory consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use sweetness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use sweetness consciously in a similar situation
in the future).
CB: I really feel that it would bring
me joy, if I chose to use mercy
and forgiveness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use mercy and forgiveness consciously in a similar
situation in the future).
UA: I really feel that it would bring me joy, if I chose to use conciliatory and sweetness consciously in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will bring me joy to use conciliatory and sweetness consciously in a similar situation in the future).
TH: I hereby choose to give myself permission to use The Microring of Love by choosing to consciously use mercy, forgiveness, conciliatory and sweetness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Microring of Love consciously with its mercy, forgiveness, conciliatory and sweetness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Microring of Arrogance with its:
a. Disrespect
b. Craftiness
c. Distortion
d. Separateness
Today I used The Microring of Arrogance, because (I choose to complete the sentence by writing down, why I used The Microring of Arrogance).
I write down how my use of The Microring of Arrogance made me think, feel, act and relate to others in the situation.
Disrespect:
1.
I thought that (I choose to complete the sentence by writing
down, how my disrespect made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my disrespect made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my disrespect made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my disrespect made me relate to the
other/the others in the situation).
Craftiness:
1.
I thought that (I
choose to complete the sentence by writing down, how my craftiness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my craftiness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my craftiness
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my craftiness
made me relate to the other/the others in the situation).
Distortion:
1.
I thought that (I
choose to complete the sentence by writing down, how my distortion
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my distortion
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my distortion
made me act in the situation).
4. I related to the other/the others in the situation by (I choose to complete the sentence by writing down, how my distortion made me relate to the other/the others in the situation).
Separateness:
1.
I thought that (I
choose to complete the sentence by writing down, how my separateness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my separateness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my separateness
made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my separateness
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Microring of Arrogance, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Microring of Truth with
its
a. Respectfulness
b. Straightforwardness
c. Precision
d.
Togetherness
I choose to write down how I believe that my use of The Microring of Truth could have made me think, feel, act and relate to others in the situation.
Respectfulness:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used respectfulness).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used respectfulness).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used respectfulness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used respectfulness).
Straightforwardness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
straightforwardness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used straightforwardness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used
straightforwardness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used straightforwardness).
Precision:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used precision).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used precision).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used precision).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used precision).
Togetherness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used togetherness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used togetherness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used togetherness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used togetherness).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Microring of
Truth instead of
The Microring of Arrogance.
If yes, why and if no, why would I anyway choose to use The
Microring of Truth instead of The
Microring of Arrogance in the situation.
I believe that if instead I had used The Microring of Truth on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Microring of Truth in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Microring of Truth in the situation, and if I do not think that I could more easily achieve what I wanted by using The Microring of Truth, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Microring of Arrogance to The Microring of Truth, I choose to move energetically from The Microring of Arrogance to The Microring of Truth as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Microring of Arrogance with its:
a. Disrespect
b. Craftiness
c. Distortion
d. Separateness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Microring of Arrogance on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Microring of Arrogance
today by using disrespect to
(I choose to complete the
sentence by writing down, what I used disrespect for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
disrespect in the situation), and I also
completely and totally love and accept The
Microring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Arrogance in spite of the pain, it inflicted
on me in context with my use of disrespect in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Microring of Arrogance
today by using craftiness to
(I choose to complete the
sentence by writing down, what I used craftiness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
craftiness in the situation), and I also
completely and totally love and accept The
Microring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Arrogance in spite of the pain, it inflicted
on me in context with my use of craftiness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Microring of Arrogance
today by using distortion to
(I choose to complete the
sentence by writing down, what I used distortion for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
distortion in the situation), and I also
completely and totally love and accept The
Microring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Arrogance in spite of the pain, it inflicted
on me in context with my use of distortion in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Microring of Arrogance
today by using separateness to
(I choose to complete the
sentence by writing down, what I used separateness for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
separateness in the situation), and I also
completely and totally love and accept The
Microring of Arrogance for being exactly the
way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Microring of Arrogance in spite of the pain, it inflicted
on me in context with my use of separateness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
disrespect made me think that (I
choose to complete the sentence by writing down what my disrespect
made me think in the situation).
SE: My
disrespect made me feel that (I
choose to complete the sentence by writing down what my disrespect
made me feel in the situation).
UE: My
craftiness made think that (I
choose to complete the sentence by writing down what my craftiness
made me think in the situation).
UN: My
craftiness made me feel that (I
choose to complete the sentence by writing down what my craftiness
made me feel in the situation).
CH: My distortion made me think that (I choose to complete the sentence by writing down what my distortion made me think in the situation).
CB: My
distortion made me feel that (I
choose to complete the sentence by writing down what my distortion
made me feel in the situation).
UA: My separateness
made me think that (I choose to
complete the sentence by writing down what my separateness made me
think in the situation).
TH: My
separateness made me feel that (I
choose to complete the sentence by writing down what my separateness
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my disrespect if
(I choose to complete the sentence by writing down what I believe
could make me let go of my disrespect in
a similar situation in the future).
SE: Then I could also let go of my craftiness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my craftiness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my distortion,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my distortion in
a similar situation in the future).
UN: Then I could also let go of my
separateness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my separateness in
a similar situation in the future).
CH: I believe that now I can
recover from my disrespect
and my craftiness, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my disrespect and my craftiness in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my distortion
and my separateness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my distortion and my separateness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Microring of
Arrogance because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Microring of Arrogance in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Microring of Arrogance and thereby from using my disrespect, craftiness, distortion and separateness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Microring of Arrogance and thereby from using disrespect, craftiness , distortion and separateness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Microring of Arrogance is tapped down to
minimum half of the number, which I gave the intensity of the original
pain and preferably a number that is even smaller, before I choose to go
on tapping as suggested below on:
The Microring of Truth
with its
a. Respectfulness
b. Straightforwardness
c. Precision
d. Togetherness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Microring of Truth by using respectfulness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use respectfulness
consciously in a similar situation in the
future), because (I
choose to complete the sentence by writing down, why I want to use
respectfulness consciously in
a similar situation in the future).
KC right: I hereby choose to give myself permission to use The Microring of Truth by using straightforwardness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use straightforwardness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use straightforwardness consciously in a similar situation in the future).
KC left: I hereby choose to give myself
permission to use The
Microring of Truth by using precision
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use precision in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
precision consciously in a similar situation
in the future).
KC right: I hereby choose to give myself permission to use The Microring of Truth by using togetherness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use togetherness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use togetherness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use respectfulness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
respectfulness consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use straightforwardness
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
straightforwardness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use precision consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use precision
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use togetherness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
togetherness consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use respectfulness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
respectfulness consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use straightforwardness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
straightforwardness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use precision
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
precision consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use togetherness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
togetherness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Microring of Truth consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Microring of Truth consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use respectfulness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use respectfulness consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use straightforwardness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use straightforwardness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use precision consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use precision consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use togetherness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use togetherness consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use respectfulness
and straightforwardness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use respectfulness and straightforwardness consciously
in a similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use precision
and togetherness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use precision and togetherness consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Microring of Truth by choosing to consciously use respectfulness, straightforwardness, precision and togetherness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Microring of Truth consciously with its respectfulness, straightforwardness, precision and togetherness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Nanoring of Avarice with its:
a. Inhibition
b. Nervousness
c. Complaining
d. Indifference
Today I used The Nanoring of Envy, because (I choose to complete the sentence by writing down, why I used The Nanoring of Envy).
I write down how my use of The Nanoring of Avarice made me think, feel, act and relate to others in the situation.
Inhibition:
1. I thought that
(I choose to complete the sentence by writing down, how my
inhibition made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my inhibition made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
inhibition made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
inhibition made me relate to the other/the others in the situation).
Nervousness:
1. I thought that
(I choose to complete the sentence by writing down, how my
nervousness made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my nervousness made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
nervousness made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
nervousness made me relate to the other/the others in the
situation).
Complaining:
1. I thought that
(I choose to complete the sentence by writing down, how my
complaining made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my complaining made me
feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
complaining made me act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
complaining made me relate to the other/the others in the
situation).
Indifference:
1. I thought that
(I choose to complete the sentence by writing down, how my
indifference made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my indifference made
me feel in the situation).
3. I acted by
(I choose to complete the sentence by writing down, how my
indifference made med act in the situation).
4. I related to the other/the others in the situation by
(I choose to complete the sentence by writing down, how my
indifference made me relate to the other/the others in the
situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Nanoring of Envy, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Nanoring of Faith with
its
a. Approachability
b. lightheartedness
c. Validation
d.
Involvement
I choose to write down how I believe
that my use of The Nanoring of
Faith could have made me think, feel, act and relate to others
in the situation.
Approachability:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
approachability).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used approachability).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used approachability).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
approachability).
lightheartedness:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
lightheartedness).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used lightheartedness).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used lightheartedness).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
lightheartedness).
Validation:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used validation).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used validation).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used validation).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
validation).
Involvement:
1. I believe I would think that
(I choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used involvement).
2. I believe I would feel that
(I choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used involvement).
3. I believe
I would act by (I choose to
complete the sentence by writing down, how I believe I would
have acted in the situation, if I had used involvement).
4. I believe I would relate to the other/the others in
the situation by (I choose to
complete the sentence by writing down, how I believe I would
have related to the other/the others in the situation, if I had used
involvement).
In the end,
I write down, if I
believe it would have
been easier for me to achieve what I wanted by
using The Nanoring of
Faith instead of The
Nanoring of Envy.
If yes, why and if no, why would I anyway choose to use The
Nanoring of Faith instead of The
Nanoring of Avarice in the situation.
I believe that if instead I had used The Nanoring of Faith on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Nanoring of Faith in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Nanoring of Faith in the situation, and if I do not think that I could more easily achieve what I wanted by using The Nanoring of Hope, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Nanoring of Avarice to The Nanoring of Hope, I choose to move energetically from The Nanoring of Avarice to The Nanoring of Faith as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Nanoring of Avarice with its:
a. Inhibition
b. Nervousness
c. Complaining
d. Indifference
First I take a deep breath to feel into how the intensity of my pain was in Step One by using The Nanoring of Avarice on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Nanoring of Avarice in
the situation by using inhibition
to (I choose to complete
the sentence by writing down, what I used inhibition for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
inhibition in the situation), and I also
completely and totally love and accept The
Nanoring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Avarice in spite of the pain, it inflicted on
me in context with my use of inhibition in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Nanoring of Avarice in
the situation by using nervousness
to (I choose to
complete the sentence by writing down, what I used nervousness
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
nervousness in the situation), and I also
completely and totally love and accept The
Nanoring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Avarice in spite of the pain, it inflicted on
me in context with my use of nervousness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Nanoring of Avarice in
the situation by using complaining
to (I choose to complete
the sentence by writing down, what I used complaining for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
complaining in the situation), and I also
completely and totally love and accept The
Nanoring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Avarice in spite of the pain, it inflicted on
me in context with my use of complaining in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Nanoring of Avarice in
the situation by using indifference
to (I choose to
complete the sentence by writing down, what I used indifference for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
indifference in the situation), and I also
completely and totally love and accept The
Nanoring of Avarice for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Avarice in spite of the pain, it inflicted on
me in context with my use of indifference in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
inhibition made me think that (I
choose to complete the sentence by writing down what my inhibition
made me think in the situation).
SE: My
inhibition made me feel that (I
choose to complete the sentence by writing down what my inhibition
made me feel in the situation).
UE: My
nervousness made think that (I
choose to complete the sentence by writing down what my nervousness
made me think in the situation).
UN: My
nervousness made me feel that (I
choose to complete the sentence by writing down what my nervousness
made me feel in the situation).
CH: My
complaining made me think that (I
choose to complete the sentence by writing down what my complaining
made me think in the situation).
CB: My
complaining made me feel that (I
choose to complete the sentence by writing down what my complaining
made me feel in the situation).
UA: My indifference
made me think that (I choose to
complete the sentence by writing down what my indifference made me
think in the situation).
TH: My indifference made me feel that (I choose to complete the sentence by writing down what my indifference made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my inhibition if (I
choose to complete the sentence by writing down what I believe
could make me let go consciously of my inhibition in
a similar situation in the future).
SE: Then I could also let go of my nervousness
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my nervousness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my complaining,
which (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my complaining in
a similar situation in the future).
UN: Then I could also let go of my
indifference
by (I choose to complete the
sentence by writing down what I believe could make me let go
consciously of my indifference in
a similar situation in the future).
CH: I believe that now I can
recover from my inhibition
and my nervousness, because
(I choose to complete the
sentence by writing down what I believe could make it possible
for me to recover from my inhibition and my nervousness in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my complaining
and my indifference,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my complaining and my indifference in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Nanoring of
Avarice because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Nanoring of Avarice in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Nanoring of Avarice and thereby from using my inhibition, nervousness, complaining and indifference in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to allow my Higher Power to liberate me from using The Nanoring of Avarice and thereby from using inhibition, nervousness , complaining and indifference in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Nanoring of Avarice is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Nanoring of Faith with
its
a. Approachability
b. lightheartedness
c. Validation
d. Involvement
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Nanoring of Faith by using approachability
consciously in a similar
situation in the future by
(I choose to complete the sentence by writing down, how I will use
approachability consciously
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use approachability
consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Nanoring of Faith by using willingness
consciously in a similar
situation in the future by
(I choose to complete the sentence by writing down, how I will use
willingness consciously in
a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use willingness
consciously
in a similar situation in the future).
KC left: I hereby choose to give myself
permission to use The
Nanoring of Faith by using validation
consciously in a similar
situation in the future by
(I choose to complete the sentence by writing down, how I will
consciously use validation in
a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use validation consciously
in a similar situation in the future)
KC right: I hereby choose to give myself permission to use The Nanoring of Faith by using involvement consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use involvement consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use involvement consciously in a similar situation in the future).
The two times eight reminder statements for the tapping rounds below:
EB: I hereby choose to give myself
permission to use approachability
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
approachability consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use willingness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
willingness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use validation consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
validation consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use involvement consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
involvement consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use approachability
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
approachability consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use willingness
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
willingness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use validation
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
validation consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use involvement
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
involvement consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Nanoring of Faith consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Nanoring of Faith consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use approachability
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use approachability consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use willingness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use validation consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use validation consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use involvement consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use involvement consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use approachability
and willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use approachability and willingness consciously in a
similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use validation
and involvement consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use validation and involvement consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Nanoring of Faith by choosing to consciously use approachability, willingness, validation and involvement in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it would be to my advantage to use The Nanoring of Faith consciously with its approachability, willingness, validation and involvement in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Nanoring of Envy with its:
a. Uncertainty
b. Uncultivatedness
c. Indecision
d. Rashness
Today I used The Nanoring of Envy, because (I choose to complete the sentence by writing down, why I used The Nanoring of Envy).
I write down how my use of The Nanoring of Envy made me think, feel, act and relate to others in the situation.
Uncertainty:
1.
I thought that (I choose to complete the sentence by writing
down, how my uncertainty made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my uncertainty made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my uncertainty made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my uncertainty made me relate to the
other/the others in the situation).
Uncultivatedness:
1.
I thought that (I
choose to complete the sentence by writing down, how my
uncultivatedness made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my
uncultivatedness made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my
uncultivatedness made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my
uncultivatedness made me relate to the other/the others in the
situation).
Indecision:
1.
I thought that (I
choose to complete the sentence by writing down, how my indecision
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my indecision
made me feel in the situation).
3. I acted by (I choose to complete the sentence by writing down, how my indecision made me act in the situation).
4. I related to the other/the others in the situation by (I choose to complete the sentence by writing down, how my indecision made me relate to the other/the others in the situation).
Rashness:
1.
I thought that (I
choose to complete the sentence by writing down, how my rashness made
me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my rashness made
me feel in the situation).
3. I acted by (I choose to complete the sentence by writing down, how my rashness made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my rashness made
me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Nanoring of Envy, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Nanoring of Hope with
its
a. Certainty
b. Cultivatedness
c. Resoluteness
d.
Level-headedness
I choose to write down how I believe that my use of The Nanoring of Hope could have made me think, feel, act and relate to others in the situation.
Certainty:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used certainty).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used certainty).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used certainty).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used certainty).
Cultivatedness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used cultivatedness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used cultivatedness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used cultivatedness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used cultivatedness).
Resoluteness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used resoluteness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used resoluteness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used resoluteness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used resoluteness).
Level-headedness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used
level-headedness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used level-headedness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used level-headedness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used level-headedness).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Nanoring of
Hope instead of The
Nanoring of Envy.
If yes, why and if no, why would I anyway choose to use The
Nanoring of Hope instead of The
Nanoring of Envy in the situation.
I believe that if instead I had used The Nanoring of Hope on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Nanoring of Hope in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Nanoring of Hope in the situation, and if I do not think that I could more easily achieve what I wanted by using The Nanoring of Hope, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Nanoring of Envy to The Nanoring of Hope, I choose to move energetically from The Nanoring of Envy to The Nanoring of Hope as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Nanoring of Envy with its:
a. Uncertainty
b. Uncultivatedness
c. Indecision
d. Rashness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Nanoring of Envy on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Nanoring of Envy today
by using uncertainty to (I
choose to complete the sentence by writing down, what I used
uncertainty for in the situation), I completely and totally
love and accept myself for being exactly the way I am, because
(I choose to complete the
sentence by writing down my reason for loving and accepting myself in
spite of the pain I inflicted on myself by using uncertainty in the
situation), and I also completely and totally
love and accept The
Nanoring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Envy in spite of the pain, it inflicted on me
in context with my use of uncertainty in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Nanoring of Envy today
by using uncultivatedness to
(I choose to complete the
sentence by writing down, what I used uncultivatedness for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
uncultivatedness in the situation), and I
also completely and totally love and accept The
Nanoring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Envy in spite of the pain, it inflicted on me
in context with my use of uncultivatedness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Nanoring of Envy today
by using indecision to (I
choose to complete the sentence by writing down, what I used
indecision for in the situation), I completely and totally love
and accept myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
indecision in the situation), and I also
completely and totally love and accept The
Nanoring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Envy in spite of the pain, it inflicted on me
in context with my use of indecision in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Nanoring of Envy today
by using rashness to (I
choose to complete the sentence by writing down, what I used rashness
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
rashness in the situation), and I also completely
and totally love and accept The
Nanoring of Envy for being exactly the way it
is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Envy in spite of the pain, it inflicted on me
in context with my use of rashness in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
uncertainty made me think that (I
choose to complete the sentence by writing down what my uncertainty
made me think in the situation).
SE: My
uncertainty made me feel that (I
choose to complete the sentence by writing down what my uncertainty
made me feel in the situation).
UE: My
uncultivatedness made think that (I
choose to complete the sentence by writing down what my
uncultivatedness made me think in the situation).
UN: My
uncultivatedness made me feel that (I
choose to complete the sentence by writing down what my
uncultivatedness made me feel in the situation).
CH: My
indecision made me think that (I
choose to complete the sentence by writing down what my indecision
made me think in the situation).
CB: My
indecision made me feel that (I
choose to complete the sentence by writing down what my indecision
made me feel in the situation).
UA: My rashness
made me think that (I choose to
complete the sentence by writing down what my rashness made me think
in the situation).
TH: My
rashness made me feel that (I
choose to complete the sentence by writing down what my rashness made
me feel in the situation).
Then I take a deep breath and feel how the intensity of my pain is now on a scale from 0-10.
The pain is (I
choose to complete the sentence by writing the number, I believe,
is my pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my uncertainty if
(I choose to complete the sentence by writing down what I believe
could make me let go of my uncertainty in
a similar situation in the future).
SE: Then I could also let go of my uncultivatedness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my uncultivatedness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my indecision,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my indecision in
a similar situation in the future).
UN: Then I could also let go of my
rashness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my rashness in
a similar situation in the future).
CH: I believe that now I can
recover from my uncertainty
and my uncultivatedness,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my uncertainty and my uncultivatedness
in a similar
situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my indecision
and my rashness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my indecision and my rashness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Nanoring of
Envy because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Nanoring of Envy in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Nanoring of Envy and thereby from using my uncertainty, uncultivatedness, indecision and rashness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Nanoring of Envy and thereby from using uncertainty, uncultivatedness , indecision and rashness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Nanoring of Envy is tapped down to minimum half
of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Nanoring of Hope
with its
a. Certainty
b. Cultivatedness
c. Resoluteness
d.
Level-headedness
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Nanoring of Hope by using certainty
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use certainty consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
certainty consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Nanoring of Hope by using willingness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use willingness consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
willingness consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Nanoring of Hope by using resoluteness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use resoluteness
in a similar situation in the future),
because (I choose to complete
the sentence by writing down, why I want to use resoluteness
consciously in a similar situation in the
future).
KC right: I hereby choose to give myself permission to use The Nanoring of Hope by using levelheadedness consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use levelheadedness consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use levelheadedness consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use certainty consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use certainty
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use willingness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
willingness consciously in a similar situation in the future).
UE: I hereby choose to give myself permission to use resoluteness consciously in a similar situation in the future by (I choose to complete the sentence by writing down how I will use resoluteness consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use levelheadedness
consciously in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
levelheadedness consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use certainty
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
certainty consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use willingness
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
willingness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use resoluteness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
resoluteness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use levelheadedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
levelheadedness consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Nanoring of Hope consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Nanoring of Hope consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use certainty
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use certainty consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use willingness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use resoluteness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use resoluteness consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use levelheadedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use levelheadedness consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use certainty
and willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use certainty and willingness consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use resoluteness
and levelheadedness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use resoluteness and level-headedness consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Nanoring of Hope by choosing to consciously use certainty, willingness, resoluteness and levelheadedness in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Nanoring of Hope consciously with its certainty, willingness, resoluteness and levelheadedness in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Nanoring of Hatred/Suppressed Anger with its:
a. Resentment
b. Unwillingness
c. Vociferousness
d. Stiff-neckedness
Today I used The Nanoring of Hatred/Suppressed Anger, because (I choose to complete the sentence by writing down, why I used The Nanoring of Hatred/Suppressed Anger).
I write down how my use of The Nanoring of Hatred/Suppressed Anger made me think, feel, act and relate to others in the situation.
Resentment:
1.
I thought that (I choose to complete the sentence by writing
down, how my resentment made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my resentment made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my resentment made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my resentment made me relate to the
other/the others in the situation).
Unwillingness:
1.
I thought that (I
choose to complete the sentence by writing down, how my unwillingness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my unwillingness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my unwillingness
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my unwillingness
made me relate to the other/the others in the situation).
Vociferousness:
1.
I thought that (I
choose to complete the sentence by writing down, how my vociferousness
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my vociferousness
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my vociferousness
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my vociferousness
made me relate to the other/the others in the situation).
Stiff-neckedness:
1.
I thought that (I
choose to complete the sentence by writing down, how my
stiff-neckedness made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my
stiff-neckedness made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my
stiff-neckedness made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my
stiff-neckedness made me relate to the other/the others in the
situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Nanoring of Hatred/Suppressed Anger, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Nanoring of Love with
its
a. Acceptance
b. Willingness
c. Quietness
d.
Flexibility
I choose to write down how I believe that my use of The Nanoring of Love could have made me think, feel, act and relate to others in the situation.
Acceptance:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used acceptance).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used acceptance).
3.
I believe
I would have acted by (I choose to complete the sentence by
writing down, how I believe I would have acted in the
situation, if I had used acceptance).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used acceptance).
Willingness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used willingness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used willingness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used willingness).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used willingness).
Quietness:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used quietness).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used quietness).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used quietness).
4.
I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used quietness).
Flexibility:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used flexibility).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used flexibility).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used flexibility).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used flexibility).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Nanoring of
Love instead of The
Nanoring of Hatred/Suppressed Anger.
If yes, why and if no, why would I anyway choose to use The
Nanoring of Love instead of The
Nanoring of Hatred/Suppressed Anger in the situation.
I believe that if instead I had used The Nanoring of Love on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Nanoring of Love in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Nanoring of Love in the situation, and if I do not think that I could more easily achieve what I wanted by using The Nanoring of Love, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Nanoring of Hatred/Suppressed Anger to The Nanoring of Love, I choose to move energetically from The Nanoring of Hatred/Suppressed Anger to The Nanoring of Love as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Nanoring of Hatred/Suppressed Anger with its:
a. Resentment
b. Unwillingness
c. Vociferousness
d. Stiff-neckedness
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Nanoring of Hatred/Suppressed Anger on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Nanoring of Hatred/Suppressed
Anger today by using resentment
to (I choose to
complete the sentence by writing down, what I used resentment for in
the situation), I completely and totally love and accept myself
for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
resentment in the situation), and I also
completely and totally love and accept The
Nanoring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of resentment in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Nanoring of Hatred/Suppressed
Anger today by using unwillingness
to (I choose to
complete the sentence by writing down, what I used unwillingness
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
unwillingness in the situation), and I also
completely and totally love and accept The
Nanoring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of unwillingness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC left: Even though I chose to use
The Nanoring of Hatred/Suppressed
Anger today by using vociferousness
to (I choose to
complete the sentence by writing down, what I used vociferousness for
in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
vociferousness in the situation), and I also
completely and totally love and accept The
Nanoring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of vociferousness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
KC right: Even though I chose to use
The Nanoring of Hatred/Suppressed
Anger today by using stiff-neckedness
to (I choose to
complete the sentence by writing down, what I used stiff-neckedness
for in the situation), I completely and totally love and accept
myself for being exactly the way I am, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
stiff-neckedness in the situation), and I also
completely and totally love and accept The
Nanoring of Hatred/Suppressed Anger for being
exactly the way it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Hatred/Suppressed Anger in spite of the pain,
it inflicted on me in context with my use of stiff-neckedness in the
situation), and I also completely and totally
love and accept the
pain for being exactly the way it is, because
(I choose to complete the
sentence by writing down my reason for loving and accepting the pain in
spite of the discomfort it inflicted on me in the situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
resentment made me think that (I
choose to complete the sentence by writing down what my resentment
made me think in the situation).
SE: My
resentment made me feel that (I
choose to complete the sentence by writing down what my resentment
made me feel in the situation).
UE: My
unwillingness made think that (I
choose to complete the sentence by writing down what my unwillingness
made me think in the situation).
UN: My
unwillingness made me feel that (I
choose to complete the sentence by writing down what my unwillingness
made me feel in the situation).
CH: My
vociferousness made me think that (I
choose to complete the sentence by writing down what my vociferousness
made me think in the situation).
CB: My
vociferousness made me feel that (I
choose to complete the sentence by writing down what my vociferousness
made me feel in the situation).
UA: My stiff-neckedness
made me think that (I choose to
complete the sentence by writing down what my stiff-neckedness made me
think in the situation).
TH: My
stiff-neckedness made me feel that (I
choose to complete the sentence by writing down what my
stiff-neckedness made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my resentment if
(I choose to complete the sentence by writing down what I believe
could make me let go of my resentment in
a similar situation in the future).
SE: Then I could also let go of my unwillingness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my unwillingness in
a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my vociferousness,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my vociferousness in
a similar situation in the future).
UN: Then I could also let go of my
stiff-neckedness
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my stiff-neckedness in
a similar situation in the future).
CH: I believe that now I can
recover from my resentment
and my unwillingness,
because (I choose to complete
the sentence by writing down what I believe could make it
possible for me to recover from my resentment and my unwillingness in
a similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my vociferousness
and my stiff-neckedness,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my vociferousness and my stiff-neckedness in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Nanoring of
Hatred/Suppressed Anger because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Nanoring of Hatred/Suppressed Anger in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Nanoring of Hatred/Suppressed Anger and thereby from using my resentment, unwillingness, vociferousness and stiff-neckedness in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Nanoring of Hatred/Suppressed Anger and thereby from using resentment, unwillingness , vociferousness and stiff-neckedness in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Nanoring of Hatred/Suppressed Anger is tapped
down to minimum half of the number, which I gave the intensity of the
original pain and preferably a number that is even smaller, before I
choose to go on tapping as suggested below on:
The Nanoring of Love
with its
a. Acceptance
b. Willingness
c. Quietness
d. Flexibility
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Nanoring of Love by using acceptance
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use acceptance consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
acceptance consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Nanoring of Love by using willingness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use willingness consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
willingness consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Nanoring of Love by using quietness
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use quietness in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
quietness consciously in a similar situation
in the future).
KC right: I hereby choose to give myself permission to use The Nanoring of Love by using flexibility consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use flexibility consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use flexibility consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use acceptance consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
acceptance consciously in a similar situation in the future).
SE: I hereby choose to give myself permission to use willingness consciously in a similar situation in the future by (I choose to complete the sentence by writing down how I will use willingness consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use quietness consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use quietness
consciously in a similar situation in the future).
UN: I hereby choose to give myself
permission to use flexibility consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
flexibility consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use acceptance
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
acceptance consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use willingness
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
willingness consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use quietness
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
quietness consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use flexibility
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
flexibility consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Nanoring of Love consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Nanoring of Love consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use acceptance
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use acceptance consciously in a similar
situation in the future).
UE: I hereby choose to give myself
permission to use willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use willingness consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use quietness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use quietness consciously in a similar situation
in the future).
CH: I hereby choose to give myself
permission to use flexibility consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use flexibility consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use acceptance
and willingness consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use acceptance and willingness consciously in a
similar situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use quietness
and flexibility consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use quietness and flexibility consciously in a similar
situation in the future).
TH: I hereby choose to give myself permission to use The Nanoring of Love by choosing to consciously use acceptance, willingness, quietness and flexibility in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Nanoring of Love consciously with its acceptance, willingness, quietness and flexibility in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
Today I used
The Nanoring of Arrogance with its:
a. Insincerity
b. Cunning
c. Unreliability
d. Alienation
Today I used The Nanoring of Arrogance, because (I choose to complete the sentence by writing down, why I used The Nanoring of Arrogance).
I write down how my use of The Nanoring of Arrogance made me think, feel, act and relate to others in the situation.
Insincerity:
1.
I thought that (I choose to complete the sentence by writing
down, how my insincerity made me think in the situation).
2. I felt that (I choose
to complete the sentence by writing down, how my insincerity made me
feel in the situation).
3.
I acted by (I choose to complete the sentence by writing
down, how my insincerity made me act in the situation).
4. I related to the other/the
others in the situation by (I choose to complete the
sentence by writing down, how my insincerity made me relate to the
other/the others in the situation).
Cunning:
1.
I thought that (I
choose to complete the sentence by writing down, how my cunning made
me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my cunning made
me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my cunning made
me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my cunning made
me relate to the other/the others in the situation).
Unreliability:
1.
I thought that (I
choose to complete the sentence by writing down, how my unreliability
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my unreliability
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my unreliability
made me act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my unreliability
made me relate to the other/the others in the situation).
Alienation:
1.
I thought that (I
choose to complete the sentence by writing down, how my alienation
made me think in the situation).
2. I felt that (I
choose to complete the sentence by writing down, how my alienation
made me feel in the situation).
3.
I acted by (I
choose to complete the sentence by writing down, how my alienation
made med act in the situation).
4. I related to the other/the others in the situation by (I
choose to complete the sentence by writing down, how my alienation
made me relate to the other/the others in the situation).
Furthermore, I write down what I hoped to achieve by using this Ring, and if I achieved it.
I hoped to achieve that (I choose to complete the sentence by writing down, what I hoped to achieve by using The Nanoring of Arrogance, and if I achieved it).
Then, I describe how I believe the situation
could have transpired if instead I had used:
The Nanoring of Truth with
its
a. Sincerity
b. Simplicity
c. Reliability
d.
Familiarity
I choose to write down how I believe that my use of The Nanoring of Truth could have made me think, feel, act and relate to others in the situation.
Sincerity:
1.
I believe
I would have thought that (I choose to complete the sentence
by writing down, how I believe I would have thought in the
situation, if I had used sincerity).
2. I believe
I would have felt that (I choose to complete the sentence by
writing down, how I believe I would have felt the situation,
if I had used sincerity).
3. I believe I would have acted by (I choose to complete the sentence by writing down, how I believe I would have acted in the situation, if I had used sincerity).
4. I believe I would relate to the other/the others in the situation by (I choose to complete the sentence by writing down, how I believe I would have related to the other/the others in the situation, if I had used sincerity).
Simplicity:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used simplicity).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used simplicity).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used simplicity).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used simplicity).
Reliability:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used reliability).
2.
I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used reliability).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used reliability).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used reliability).
Familiarity:
1.
I believe
I would have thought that (I
choose to complete the sentence by writing down, how I believe
I would have thought in the situation, if I had used familiarity).
2. I believe
I would have felt that (I
choose to complete the sentence by writing down, how I believe
I would have felt the situation, if I had used familiarity).
3.
I believe
I would have acted by (I
choose to complete the sentence by writing down, how I believe
I would have acted in the situation, if I had used familiarity).
4. I believe
I would relate to the other/the others in the situation by (I
choose to complete the sentence by writing down, how I believe
I would have related to the other/the others in the situation, if I
had used familiarity).
In the end,
I write down, if I
believe it would be
easier for me to achieve
what I wanted by
using The Nanoring of
Truth instead of
The Nanoring of Arrogance.
If yes, why and if no, why would I anyway choose to use The
Nanoring of Truth instead of The
Nanoring of Arrogance in the situation.
I believe that if instead I had used The Nanoring of Truth on (I choose to complete the sentence by writing that problem down, I described in Step One), then (I choose to complete the sentence by writing down, what I believe would be the outcome of using The Nanoring of Truth in the situation), because (I choose to complete the sentence by writing down, why I believe that this would be the outcome of using The Nanoring of Truth in the situation, and if I do not think that I could more easily achieve what I wanted by using The Nanoring of Truth, why then would I anyway choose to use it in a similar situation in the future).
After having moved socially, mentally and emotionally from The Nanoring of Arrogance to The Nanoring of Truth, I choose to move energetically from The Nanoring of Arrogance to The Nanoring of Truth as described below by first inserting my answers in the tapping protocol and then I complete my Sixth Step analysis by tapping through the protocol I have written.
I begin with:
The Nanoring of Arrogance with its:
a. Insincerity
b. Cunning
c. Unreliability
d. Alienation
First I take a deep breath to feel into how the intensity of my pain was in Step One by using in The Nanoring of Arrogance on a scale from 0-10.
The pain was at (I choose
to complete the sentence by writing that number down, which I believe,
was my pain number, when I began writing Step One).
The four setup statements for the two
tapping rounds below:
KC left: Even though I chose to use
The Nanoring of Arrogance
today by using insincerity to
(I choose to complete the
sentence by writing down, what I used insincerity for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
insincerity in the situation), and I also
completely and totally love and accept The
Nanoring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Arrogance in spite of the pain, it inflicted
on me in context with my use of insincerity in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Nanoring of Arrogance
today by using cunning to
(I choose to complete the
sentence by writing down, what I used cunning for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
cunning in the situation), and I also
completely and totally love and accept The
Nanoring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Arrogance in spite of the pain, it inflicted
on me in context with my use of cunning in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC left: Even though I chose to use
The Nanoring of Arrogance
today by using unreliability to
(I choose to complete the
sentence by writing down, what I used unreliability for in the
situation), I completely and totally love and accept myself for
being exactly the way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
unreliability in the situation), and I also
completely and totally love and accept The
Nanoring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Arrogance in spite of the pain, it inflicted
on me in context with my use of unreliability in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
KC right: Even though I chose to use
The Nanoring of Arrogance
today by using alienation to
(I choose to complete the
sentence by writing down, what I used alienation for in the situation),
I completely and totally love and accept myself for being exactly the
way I am, because (I
choose to complete the sentence by writing down my reason for loving and
accepting myself in spite of the pain I inflicted on myself by using
alienation in the situation), and I also
completely and totally love and accept The
Nanoring of Arrogance for being exactly the way
it is, because (I
choose to complete the sentence by writing down my reason for loving and
accepting The Nanoring of Arrogance in spite of the pain, it inflicted
on me in context with my use of alienation in the situation),
and I also completely and totally love and accept the
pain for being exactly the way it is, because (I
choose
to complete the sentence by writing down my reason for loving and
accepting the pain in spite of the discomfort it inflicted on me in the
situation).
The two times eight reminder statements
for the two tapping rounds below:
EB: My
insincerity made me think that (I
choose to complete the sentence by writing down what my insincerity
made me think in the situation).
SE: My
insincerity made me feel that (I
choose to complete the sentence by writing down what my insincerity
made me feel in the situation).
UE: My cunning
made think that (I choose to
complete the sentence by writing down what my cunning made me think in
the situation).
UN: My cunning
made me feel that (I choose to
complete the sentence by writing down what my cunning made me feel in
the situation).
CH: My
unreliability made me think that (I
choose to complete the sentence by writing down what my unreliability
made me think in the situation).
CB: My
unreliability made me feel that (I
choose to complete the sentence by writing down what my unreliability
made me feel in the situation).
UA: My alienation
made me think that (I choose to
complete the sentence by writing down what my alienation made me think
in the situation).
TH: My
alienation made me feel that (I
choose to complete the sentence by writing down what my alienation
made me feel in the situation).
Then I take a deep breath and feel how
the intensity of my pain is now on a scale from 0-10.
The pain is (I choose to
complete the sentence by writing the number, I believe, is my
pain-number now).
Then I choose to continue to tap on like suggested below.
EB: Maybe I could open up to let go of
my insincerity if
(I choose to complete the sentence by writing down what I believe
could make me let go of my insincerity in
a similar situation in the future).
SE: Then I could also let go of my cunning by (I choose to complete the sentence by writing down what I believe could make me let go of my cunning in a similar situation in the future).
UE: If I did that I might no longer
need to hold on to my unreliability,
which (I choose to complete the
sentence by writing down what I believe could make me let go
of my unreliability in
a similar situation in the future).
UN: Then I could also let go of my
alienation
by (I choose to complete the
sentence by writing down what I believe could make me let go
of my alienation in
a similar situation in the future).
CH: I believe that now I can
recover from my insincerity
and my cunning, because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to recover from my insincerity and my
cunning in a
similar situation in the future).
CB: Yes, actually, I begin to believe
that I can let go of my unreliability
and my alienation,
because (I choose to complete
the sentence by writing down what I believe could make me
recover from my unreliability and my alienation in
a similar situation in the future).
UA: Now, I open myself completely to
let go of The Nanoring of
Arrogance because (I
choose to complete the sentence by writing down what I believe
could make it possible for me to let go completely of using The
Nanoring of Arrogance in a
similar situation in the future).
TH: I now feel entirely ready to allow my Higher Power to liberate me from using The Nanoring of Arrogance and thereby from using my insincerity, cunning, unreliability and alienation in a similar situation in the future, because (I choose to complete the sentence by writing down what I believe could make it possible for me to let go go of using The Nanoring of Arrogance and thereby from using insincerity, cunning , unreliability and alienation in a similar situation in the future).
Then I take a deep breath and feel into how the intensity of my pain is
now on a scale of 0-10.
The pain is at (I choose
to complete the sentence by writing the number, I believe, is my
pain number now).
I continue my tapping rounds until my pain of being in The
Nanoring of Arrogance is tapped down to minimum
half of the number, which I gave the intensity of the original pain and
preferably a number that is even smaller, before I choose to go on
tapping as suggested below on:
The Nanoring of Truth
with its
a. Sincerity
b. Simplicity
c. Reliability
d. Familiarity
The four setup statements for the two
tapping rounds below:
KC left : I hereby choose to give
myself permission to use The
Nanoring of Truth by using sincerity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use sincerity consciously
in a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
sincerity consciously in
a similar situation in the future).
KC right: I hereby choose to give
myself permission to use The
Nanoring of Truth by using simplicity
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will use simplicity consciously in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
simplicity consciously in a similar situation
in the future).
KC left: I hereby choose to give myself
permission to use The
Nanoring of Truth by using reliability
consciously in a similar situation in the future
by (I choose to complete
the sentence by writing down, how I will consciously use reliability in
a similar situation in the future), because (I
choose to complete the sentence by writing down, why I want to use
reliability consciously in a similar situation
in the future).
KC right: I hereby choose to give myself permission to use The Nanoring of Truth by using familiarity consciously in a similar situation in the future by (I choose to complete the sentence by writing down, how I will use familiarity consciously in a similar situation in the future), because (I choose to complete the sentence by writing down, why I want to use familiarity consciously in a similar situation in the future).
The two times eight reminder statements
for the tapping rounds below:
EB: I hereby choose to give myself
permission to use sincerity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use sincerity
consciously in a similar situation in the future).
SE: I hereby choose to give myself
permission to use simplicity consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
simplicity consciously in a similar situation in the future).
UE: I hereby choose to give myself
permission to use reliability consciously
in a similar situation in the future by (I
choose to complete the sentence by writing down how I will use
reliability consciously in a similar situation in the future).
UN: I hereby choose to give myself permission to use familiarity consciously in a similar situation in the future by (I choose to complete the sentence by writing down how I will use familiarity consciously in a similar situation in the future).
CH: I hereby choose to give myself
permission to use sincerity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
sincerity consciously in a similar situation in the future).
CB: I hereby choose to give myself
permission to use simplicity
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
simplicity consciously in a similar situation in the future).
UA: I hereby choose to give myself
permission to use reliability
consciously in a similar situation in the future, because
(I choose to complete the sentence by writing down why I want to use
reliability consciously in a similar situation in the future).
TH: I hereby choose to give myself
permission to consciously use familiarity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down why I want to use
familiarity consciously in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale of 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
Then I choose to continue to tap on as suggested below.
EB: I hereby choose to give myself
permission to use The
Nanoring of Truth consciously in a similar
situation in the future, because (I
choose to complete the sentence by writing down, why I think it would
be to my advantage to use The Nanoring of Truth consciously in a
similar situation in the future).
SE: I hereby choose to give myself
permission to use sincerity
consciously in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use sincerity consciously in a similar situation
in the future).
UE: I hereby choose to give myself
permission to use simplicity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use simplicity consciously in a similar
situation in the future).
UN: I hereby choose to give myself
permission to use reliability consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use reliability consciously in a similar
situation in the future).
CH: I hereby choose to give myself
permission to use familiarity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
be to my advantage to use familiarity consciously in a similar
situation in the future).
CB: I really feel that it would bring
me joy, if I chose to use sincerity
and simplicity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use sincerity and simplicity consciously in a similar
situation in the future).
UA: I really feel that it would bring
me joy, if I chose to use reliability
and familiarity consciously
in a similar situation in the future, because (I
choose to complete the sentence by writing down, why I think it will
bring me joy to use reliability and familiarity consciously in a
similar situation in the future).
TH: I hereby choose to give myself permission to use The Nanoring of Truth by choosing to consciously use sincerity, simplicity, reliability and familiarity in a similar situation in the future, because (I choose to complete the sentence by writing down, why I think it will be to my advantage to use The Nanoring of Truth consciously with its sincerity, simplicity, reliability and familiarity in a similar situation in the future).
Then I take a deep breath and feel how
the intensity of my joy is now on a scale from 0-10.
The joy is at (I choose
to complete the sentence by writing the number, I believe, is my
joy number now).
When my joy has gone up to minimum 5 on a scale from 0-10, or even more,
I perceive my tapping to be completed.
SIXTH
STEP ANALYSIS FOR MEMBERS OF
ACTIVE ADDICTIONS ANONYMOUS
THE
WILD LIFE